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Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various…
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which…
To take a stand for the Living
I princip alla känner till PH-värde, men visste du att PH-värde i själva verket är en laddning?
How Good Can You Feel?
What does it really mean to feel good, and how good can you feel? Is well-being the same as being okay or being pain-free? Or is there another level of well-being? A level where y…
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl,…
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fyt…
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad k…
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails,…
The hormone cortisol
Long-term stress and strain on the body, due to factors such as excessive worrying, lack of sleep, and overworking for extended periods of time, can impair your immune system.
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.