Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
Is your Fascia acidic?
When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.
Get the lymph flow!
Keep the flow of lymph alive! What can I do to increase the lymph flow?
Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is exposed to pressure, compression
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
Fascia Lines are the intersections of the body
The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, no matter what they do individually, also affect tissues throughout the entire body.
Exercises for the Fascia to increased mobility
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.
Anatomy Trains by Tom Myers helps us understand functions of movement
Tom Myers is perhaps best known for his book Anatomy Trains, where he describes the Myofascial lines which help us understand movement and functions of the body
