Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
The immune system: How it works & how to boost it
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
What causes back pain?
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?
Exercises for the Fascia to increased mobility
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.