Stretchning av Fascia är vitalt vid rehabilitering av skador
- David Lesondak är författare och fascia expert och har under flera år föreläst om vad fascia är och varför fasciabehandling är bra för behandling av olika fysiska besvär.
- I en intervju från Fascia Research Congress i Berlin 2018 beskriver han hur stretchning av Fascia är vitalt för rehabilitering av skador.
Transkribering från intervjun med David Lesondak
Cellerna som bygger upp kollagenet, behöver röra sig för att veta om de ska producera mer kollagen, eller ta bort kollagen.
Så ju mindre du rör dig, desto mer kollagen producerar du och ju svårare får du att röra dig.
Ju mindre du rör dig, desto sämre fungerar kroppen. Ju mer elastisk, rörlig och flexibel du är, desto bättre fungerar alla system i din kropp, alla celler i din kropp och det är en process som replikerar sig själv.
I en rehabiliterings-situation, efter en akut skada, är det bra om man kan träna igen så snart som möjligt, eftersom det faktiskt kommer att hjälpa läkeprocessen.
Men om du har besvär med fascia, är det som att någonting tycks ha fastnat när du tränar.
Så om jag kan göra såhär – med min hantel, är det annorlunda än om jag gör såhär – Men om min axel inte följer efter. Måste jag kanske göra så – och då utnyttjar jag inte dess fulla potential. Så om du bara kan stretcha så här mycket – och jag får dig att stretcha så här mycket, och du fortsätter att stretcha så mycket. Då kommer du inte att behöva träffa mig mer.
Cellerna i din kropp vill röra sig mer.
I slutändan handlar det om terapeuten du går till. Om du träffar en terapeut, så ska du få ett märkbart resultat efter första behandlingen.
- Av Axel Bohlin Grundare & Redaktör, The Fascia Guide
- Om David Lesondak, Författare & Fascia-Expert
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