Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studiesAcute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats
This narrative review examines how static stretching affects subsequent strength and power. While static stretching was once thought to hinder performance, recent evidence suggests the duration of the stretch is the cri…
The plasma membrane as a mechanochemical transducer
In this review article, researchers describe how the plasma membrane, the cell's outer boundary, acts as a key sensor for mechanical forces. The membrane senses and responds to physical stresses from its environment, su…
Biophysics of Cell-Substrate Interactions Under Shear
In this review article, the authors examine how cells adhere to surfaces and respond to mechanical forces. Cells use complex structures called focal adhesions to sense and react to their environment, including forces fr…
Mechanobiology of cells and cell systems, such as organoids
This review discusses organoids, which are three-dimensional tissues grown in a lab that self-organize to mimic organ development. While organoids offer great potential for disease modeling and drug development, little…
Inter and Intra operator reliability of motor and palpation evaluation in fascial manipulation in individuals coxarthrosis
This study investigated the reliability of assessment methods used in Fascial Manipulation® (FM®) for individuals with hip osteoarthritis (coxarthrosis). Researchers tested whether different therapists, and the same the…
Effects of Different Vitamin C–Enriched Collagen Derivatives on Collagen Synthesis
This study investigated how three different forms of vitamin C-enriched collagen supplements affected markers of collagen synthesis in ten active men. Participants consumed either gelatin, hydrolyzed collagen, a gummy v…
Rehabilitation and nutrition protocols for optimising return to play from traditional ACL reconstruction in elite rugby union players: A case study
This case report followed two professional rugby players undergoing rehabilitation after an anterior cruciate ligament (ACL) reconstruction. In addition to a standard rehabilitation program, they received specific suppl…
Lymphatic pump manipulation in patients with chronic obstructive pulmonary disease
This narrative review examines the use of lymphatic pump manipulation for patients with chronic obstructive pulmonary disease (COPD). COPD is characterized by persistent inflammation, and lymphatic techniques aim to red…
A Systematic Review of the Morphology and Function of the Sacrotuberous Ligament
This systematic review examined existing research on the sacrotuberous ligament (STL) to clarify its anatomy and function. The STL is often implicated in conditions like pelvic girdle pain, but its exact role has been d…
Experimental myofascial trigger point creation in rodents
This animal study investigated how myofascial trigger points might form. Researchers treated mice and rats with a substance that increases nerve signals to the muscles, mimicking a state of high neurotransmission. This…
Blocking around the transversalis fascia: behind the scene
This cadaver study investigated the anatomy of the transversalis fascia, a thin layer of connective tissue in the abdominal wall, to understand its role in certain nerve blocks. Through dissection and microscopic analys…
Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
This systematic review analyzed 49 studies to understand how foam rolling affects athletic performance and recovery. The authors found evidence that foam rolling can decrease muscle stiffness and improve range of motion…