Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studies- A+++2019
Vitamin C: an essential “stress hormone” during sepsis
Paul E MarikThe body's stress response involves hormones like cortisol and catecholamines, but in most mammals, it also includes increased production of vitamin C. These substances work together to protect the body from damage duri…
Sepsis; vitamin C; HPA axis; stress response - A+++2019
Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease
Eirini Dimidi, Selina Rose Cox, Megan Rossi, Kevin WhelanThis narrative review examines how fermented foods such as kefir, kombucha, and sourdough bread affect gut health and the microbiota. The authors describe how the fermentation process creates bioactive compounds and pot…
fermented food; kefir; kimchi; kombucha; miso; natto; sauerkraut; sourdough; soy; tempeh - A+++2018
Cannabis sativa L. and Nonpsychoactive Cannabinoids: Their Chemistry and Role against Oxidative Stress, Inflammation, and Cancer
Federica Pellati, Vittoria Borgonetti, Virginia Brighenti, Marco Biagi, Stefania Benvenuti, Lorenzo CorsiThis narrative review explores the chemical properties and health effects of non-psychoactive compounds found in hemp (Cannabis sativa L.), focusing primarily on cannabidiol (CBD). The research suggests that CBD acts as…
cancerCannabinoidsOxidative stressiflammation - A+++2018
Fascial tissue research in sports medicine: from molecules to tissue adaptation, injury and diagnostics: consensus statement
Martina Zügel, Constantinos N Maganaris, Jan Wilke, Karin Jurkat-Rott, Werner Klingler, Scott C Wearing, Thomas Findley…This consensus statement reviews the current state of knowledge on fascial tissue in sports medicine. It describes fascia as a body-wide network of connective tissue that integrates all body systems and is crucial for m…
fasciainjurysports medicine - A+++2018
Resveratrol: A Double-Edged Sword in Health Benefits
Bahare Salehi, Abhay Prakash Mishra, Manisha Nigam, Bilge Sener, Mehtap Kilic, Mehdi Sharifi-Rad, Patrick Valere Tsouh…This narrative review explores resveratrol, a natural polyphenol found in grape skins, red wine, and various plants. Research suggests that this compound possesses significant antioxidant, anti-inflammatory, and cardiop…
anticancer; antimicrobial; antioxidant; pharmacological activity; physiological effects; resveratrol. - A+++2018
Low-Intensity Vibration Improves Muscle Healing in a Mouse Model of Laceration Injury
Thomas F Corbiere, Eileen M Weinheimer-Haus, Stefan Judex, Timothy J KohIn this animal study, researchers investigated if low-intensity vibration (LIV) could improve healing of lacerated calf muscles in mice. The mice were divided into groups that received daily vibration treatment and a co…
skeletal muscle injury; laceration; low-intensity vibration; muscle regeneration; fibrosis - A+++2018
Anatomical and Functional Relationships Between External Abdominal Oblique Muscle and Posterior Layer of Thoracolumbar Fascia
Chenglei Fan, Caterina Fede, Nathaly Gaudreault, Andrea Porzionato, Veronica Macchi, Raffaele de Caro, Carla SteccoThis study investigated the anatomical connection between the external abdominal oblique muscle (EO) and the thoracolumbar fascia (TLF) in the low back. Using both cadaveric dissection and CT scans, researchers found a…
external abdominal oblique muscle; fascia; lumbar; computed tomography - A+++2018
Depression and anxiety in patients with chronic heart failure
Bruno Bordoni, Fabiola Marelli, Bruno Morabito, Beatrice SacconiIn this review article, the authors discuss the connection between chronic heart failure (CHF), mental health, and diaphragm function. CHF is a serious, progressive condition often accompanied by depression and anxiety.…
anxiety • baroreceptors • chronic heart failure • diaphragm • depression • inflammatory cytokines • phrenic nerve • psychiatric disorders • rehabilitation • vagus nerve - A+++2018
Effects of local vibration therapy on various performance parameters: a narrative literature review
Darrin Germann, Amr El Bouse, Jordan Shnier, Nader Abdelkader, Mohsen KazemiThis narrative literature review examines how local muscle vibration (LMV) affects performance parameters such as strength, power, and range of motion. By applying vibrations directly to a specific muscle or tendon, LMV…
chiropractic; local muscle vibration; performance; vibration. - A+++2018
Sagittal plane fore hoof unevenness is associated with fore and hindlimb asymmetrical force vectors in the sagittal and frontal planes
Sarah Jane Hobbs, Sandra Nauwelaerts, Jonathan Sinclair, Hilary M Clayton, Willem BackUnevenness in a horse's fore hooves, defined by differences in the dorsal hoof wall angle, affects how force is distributed across both the fore and hindlimbs. This study of 34 riding horses found that hooves with a ste…
asymmetryriding horsesuneven feethoof angleforce - A+++2018
Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study
Do-Un Kim, Hee-Chul Chung, Jia Choi, Yasuo Sakai, Boo-Yong LeeThis randomized, double-blind, placebo-controlled study evaluated the effects of daily low-molecular-weight collagen peptide (LMWCP) supplementation on the skin of 64 women. Over 12 weeks, researchers measured skin hydr…
collagen hydrolysate; collagen tripeptide; fish collagen; low-molecular-weight collagen peptide; photoaging; skin elasticity; skin hydration; skin wrinkling; type I collagen. - A+++2018
Applied Myo-Fascial Advances in Veterinary Medicine and Practice
A P Harrison, V S ElbrøndThis review article summarizes recent advances in veterinary medicine with a focus on myofascia. It presents findings on the structure and function of these interconnected tissues, highlighting the benefits of treating…
acoustic myography; kinetic lines; bioimpedance; acupuncture; release therapy