Vibration; self-myofascial release; foam rolling; exercise; performance

Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults

This study compared the immediate effects of three warm-up techniques in young adults: vibration rolling, non-vibration rolling, and static stretching. Researchers measured changes in lower-body flexibility, joint posit…