Topic

stretching exercises; arterial stiffness; endothelial function; middle-aged; older adult

1 study on stretching exercises; arterial stiffness; endothelial function; middle-aged; older adult — reviewed, translated, woven together.

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Research

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2020
The Efficacy of Stretching Exercises on Arterial Stiffness in Middle-Aged and Older Adults: A Meta-Analysis of Randomized and Non-Randomized Controlled Trials
Michitaka Kato, Fumi Nihei Green, Kazuki Hotta, Toshiya Tsukamoto, Yasunari Kurita, Akira Kubo, Hisato Takagi
This meta-analysis reviewed eight studies involving 213 middle-aged and older adults to see how stretching affects arterial stiffness. The combined results suggest that regular stretching can significantly reduce arteri…

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