Topic

physical fitness

1 study on physical fitness — reviewed, translated, woven together.

Articles 0Research 1Podcast 0

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Research

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2019
Acute Effects of Static Stretching on Muscle Strength and Power: An Attempt to Clarify Previous Caveats
Helmi Chaabene, David G Behm, Yassine Negra, Urs Granacher
This narrative review examines how static stretching affects subsequent strength and power. While static stretching was once thought to hinder performance, recent evidence suggests the duration of the stretch is the cri…

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physical fitness — Topic