Topic

Mediterranean diet; dietary fibre; gut microbiota; monounsaturated fat

1 study on Mediterranean diet; dietary fibre; gut microbiota; monounsaturated fat — reviewed, translated, woven together.

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2023
The Effects of the Mediterranean Diet on Health and Gut Microbiota
Thomas M Barber, Stefan Kabisch, Andreas F H Pfeiffer, Martin O Weickert
This review explores how the Mediterranean Diet, rich in plants, fibers, and olive oil, influences overall health and the gut microbiota. Research suggests that the diet is associated with improved longevity and a reduc…

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Mediterranean diet; dietary fibre; gut microbiota; monounsaturated fat — Topic