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inury prevention

1 study, 1 episode on inury prevention — reviewed, translated, woven together.

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2017
Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis
Gregory Shaw, Ann Lee-Barthel, Megan L R Ross, Bing Wang, Keith Baar
In a small study involving eight healthy men, researchers investigated the effect of vitamin C-enriched gelatin supplementation before exercise. Participants who consumed 15 grams of gelatin one hour before a short, int…

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