Foam rolling
4 studies on Foam rolling — reviewed, translated, woven together.
Articles
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Research
- 2023
The Combined Effect of Static Stretching and Foam Rolling With or Without Vibration on the Range of Motion, Muscle Performance, and Tissue Hardness of the Knee Extensor
Masatoshi Nakamura, Andreas Konrad, Kazuki Kasahara, Riku Yoshida, Yuta Murakami, Shigeru Sato, Kodai Aizawa, Ryoma Koi…This study investigated how the order of static stretching (SS) and foam rolling (FR), with or without vibration, affects range of motion, muscle strength, and tissue hardness in the quadriceps. The results showed that…
- 2020
Acute Effects of Dynamic Stretching Followed by Vibration Foam Rolling on Sports Performance of Badminton Athlets
W-C Lin, C-L Lee, N-J ChangThis study investigated the effects of two different warm-up routines on the performance of badminton athletes. Researchers compared dynamic stretching (DS) alone to a combination of dynamic stretching followed by vibra…
- 2019
Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
Sharief Hendricks, Hayd'n Hill, Steve den Hollander, Wayne Lombard, Romy ParkerThis systematic review analyzed 49 studies to understand how foam rolling affects athletic performance and recovery. The authors found evidence that foam rolling can decrease muscle stiffness and improve range of motion…
- 2018
Immediate effects of self-myofascial release on latent trigger point sensitivity: a randomized, placebo-controlled trial
Jan Wilke, Lutz Vogt, Winfried BanzerThis randomized, placebo-controlled trial examined whether foam rolling could immediately reduce sensitivity in latent trigger points. Researchers compared 90 seconds of static compression, dynamic rolling, and a placeb…
Podcast
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