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Fat free mass; Gelatin; Joint health; Joint pain; Muscle damage; Protein

1 study on Fat free mass; Gelatin; Joint health; Joint pain; Muscle damage; Protein — reviewed, translated, woven together.

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2021
The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review
Mishti Khatri, Robert J Naughton, Tom Clifford, Liam D Harper, Liam Corr
This systematic review evaluated 15 randomized controlled trials on how collagen peptide supplementation interacts with exercise to affect joint health and recovery. The findings suggest that collagen may be most effect…

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Fat free mass; Gelatin; Joint health; Joint pain; Muscle damage; Protein — Topic