Topic

benefits; fermentation; health; kefir; kombucha; micro-organisms

1 study on benefits; fermentation; health; kefir; kombucha; micro-organisms — reviewed, translated, woven together.

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2023
Fermented Beverage Benefits: A Comprehensive Review and Comparison of Kombucha and Kefir Microbiome
Ann Qi Chong, Siew Wen Lau, Nyuk Ling Chin, Rosnita A Talib, Roseliza Kadir Basha
This comprehensive review explores the potential health benefits of fermented beverages, specifically focusing on kombucha and kefir. The fermentation process involves microorganisms that act as microscopic factories, p…

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