32 results for "Camilla Ranje Nordin"
Articles
What does it mean to feel good, and how good can you feel?Topic matchWhat does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it really mean to feel good?
20 May 2024
Are you listening to your body?Topic matchAre you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
2 May 2024
Stress and Stress ManagementTopic matchStress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
2 May 2024
Sleep, Rest, and RecoveryTopic matchSleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 hours.
2 May 2024
Are You Getting the Right Nutrients?Topic matchAre You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various proteins and more. For cells to manage t…
2 May 2024
Are You Moving Enough Every Day?Topic matchAre You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They could run for many miles every day, and bare…
30 Apr 2024
Do You Have Good Posture and Balance?Topic matchDo You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the downward force of gravity is equal to th…
30 Apr 2024- How Do You Breathe?Topic match
How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which is involuntary).
30 Apr 2024