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Strain hardening of fascia: Static stretching of dense fibrous connective tissues can induce a temporary stiffness increase accompanied by enhanced matrix hydration

Robert Schleip, Lutz Duerselen, Andry Vleeming, Ian L Naylor, Frank Lehmann-Horn, Adjo Zorn, Heike Jaeger, Werner Klingler
Key takeaways
  1. 01Fascia can temporarily stiffen after a period of static stretch and rest
  2. 02This increased stiffness is linked to enhanced tissue hydration
  3. 03The effect appears to be due to fluid dynamics, not cellular contraction
  4. 04May inform the design of stretching protocols for injury prevention

Static stretching followed by rest can temporarily increase fascial stiffness by drawing more fluid into the tissue, a process called strain hardening.

Abstract

This study examined a potential cellular basis for strain hardening of fascial tissues: an increase in stiffness induced by stretch and subsequent rest. Mice lumbodorsal fascia were isometrically stretched for 15 min followed by 30 min rest (n=16). An increase in stiffness was observed in the majority of samples, including the nonviable control samples. Investigations with porcine lumbar fascia explored hydration changes as an explanation (n=24). Subject to similar loading procedures, tissues showed decreases in fluid content immediately post-stretch and increases during rest phases. When allowed sufficient resting time, a super-compensation phenomenon was observed, characterised by matrix hydration higher than initial levels and increases in tissue stiffness. Therefore, fascial strain hardening does not seem to rely on cellular contraction, but rather on this super-compensation. Given a comparable occurrence of this behaviour in vivo, clinical application of routines for injury prevention merit exploration.

Cite this study
APA
Robert Schleip, Lutz Duerselen, Andry Vleeming, Ian L Naylor, Frank Lehmann-Horn, Adjo Zorn, Heike Jaeger, & Werner Klingler (2012). Strain hardening of fascia: Static stretching of dense fibrous connective tissues can induce a temporary stiffness increase accompanied by enhanced matrix hydration. https://fasciaresearchdatabase.com/strain-hardening-of-fascia-static-stretching-of-dense-fibrous-connective-tissues-can-induce-a-temporary-stiffness-increase-accompanied-by-enhanced-matrix-hydration/
MLA
Robert Schleip, et al. "Strain hardening of fascia: Static stretching of dense fibrous connective tissues can induce a temporary stiffness increase accompanied by enhanced matrix hydration." 2012, https://fasciaresearchdatabase.com/strain-hardening-of-fascia-static-stretching-of-dense-fibrous-connective-tissues-can-induce-a-temporary-stiffness-increase-accompanied-by-enhanced-matrix-hydration/.
Chicago
Robert Schleip et al. 2012. "Strain hardening of fascia: Static stretching of dense fibrous connective tissues can induce a temporary stiffness increase accompanied by enhanced matrix hydration.". https://fasciaresearchdatabase.com/strain-hardening-of-fascia-static-stretching-of-dense-fibrous-connective-tissues-can-induce-a-temporary-stiffness-increase-accompanied-by-enhanced-matrix-hydration/