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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
Training for strengthened Fascia
Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentr…
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
Exercises for the Fascia to increased mobility
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.