Is your Fascia acidic?
When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.
Training for strengthened Fascia
Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentric (muscle contraction during extension) or concentric (muscle contraction during shortening).
Get the lymph flow!
Keep the flow of lymph alive! What can I do to increase the lymph flow?
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? Join the Fascia Conversation Today! Listen to the world’s number one Fascia podcast here Get the FREE Fascia Guide Method here Watch the celebrated Fascia documentary here As the cells in the body metabolize the food we eat and convert it into energy (ATP) in the mitochondria,…
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
What is fascia and in what way does fascia change the whole way of looking at the body?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?
How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?
We have been preparing our whole lives to NOT be able to understand the importance of fascia
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?