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Category Archives: Insights & Discoveries

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Is fascia affected by sex hormones?

Featured Posts, Insights & Discoveries, Lifestyle & Well-being, Research & Proven PracticesBy Fascia GuideJune 7, 2023

Banbrytande ny forskning visar hur kollagenproduktionen över hela kroppen påverkas av könshormoner, som t ex östrogen. Läs mer här

Is your Fascia acidic?

Insights & Discoveries, Lifestyle & Well-being, Problems linked to Fascia, Treatment of FasciaBy Fascia GuideJanuary 25, 2023

When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.

Training for strengthened Fascia

Featured Posts, Insights & Discoveries, Lifestyle & Well-beingBy Fascia GuideJanuary 25, 2023

Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentric (muscle contraction during extension) or concentric (muscle contraction during shortening).

Get the lymph flow!

Featured Posts, Insights & Discoveries, Lifestyle & Well-being, Treatment of FasciaBy Fascia GuideJanuary 25, 2023

Keep the flow of lymph alive! What can I do to increase the lymph flow?

The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.

Featured Posts, Insights & Discoveries, Lifestyle & Well-being, Nutrition, Problems linked to Fascia, Research & Proven PracticesBy Fascia GuideJanuary 24, 2023

Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.

Oxidative stress – Is your body also rusting?

Insights & Discoveries, Lifestyle & Well-being, Problems linked to FasciaBy Fascia GuideApril 22, 2022

Oxidative stress – Is your body also rusting? Join the Fascia Conversation Today! Listen to the world’s number one Fascia podcast here Get the FREE Fascia Guide Method here Watch the celebrated Fascia documentary here As the cells in the body metabolize the food we eat and convert it into energy (ATP) in the mitochondria,…

Fascia loads and unloads pressure

Fascia Guide, Featured Posts, Insights & Discoveries, Lifestyle & Well-beingBy Fascia GuideDecember 3, 2021

What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?

Fascia as a flow – a new way of explaining the body’s function

Fascia anatomy & physiology, Fascia Guide, Featured Posts, Insights & Discoveries, Lifestyle & Well-being, Research & Proven PracticesBy Fascia GuideDecember 3, 2021

By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.

What is fascia and in what way does fascia change the whole way of looking at the body?

Fascia Guide, Featured Posts, Insights & DiscoveriesBy Fascia GuideDecember 3, 2021

Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?

How do we learn to understand Fascia?

Fascia Guide, Featured Posts, Insights & DiscoveriesBy Fascia GuideDecember 3, 2021

Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?

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