The hormone cortisol
Long-term stress and strain on the body, due to factors such as excessive worrying, lack of sleep, and overworking for extended periods of time, can impair your immune system.
The strength of collagen
In order for a tendon or ligament to become strong, a lot of collagen fibers are required, as well as sufficient cross-links to stabilize the fibers so that they do not “slide” against each other.
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
Fascia Research Database
Fascia research has sparked an ongoing global revolution in the anatomical research field. In The Fascia Guide Research Database we have gathered hundreds of research articles about fascia.
The Fascia Movie – The Body’s Network Without Beginning or End
“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.
How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill for all humans and animals, but it can vary in quality and it can be improved
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
Hyaluronic acid and densification
Fascian skapar ett tredimensionellt nätverk i kroppen, av omväxlande lös och tät bindväv, som möjliggör att alla celler och organsystem i kroppen kan samarbeta som en integrerad helhet.
Is the body smarter than a supercomputer?
All living beings require water, that’s something we all know.
Water is so common and obvious to us that it has become uninteresting, almost too simple to study. We think we know everything about water, how it behaves under different circumstances.
It freezes into ice, a solid form, when the temperature drops below zero, and it boils and evaporates at 100° C, in the temperature range in between it flows and splashes as we know water to do. Our bodies contain between 60-80% water, depending on age, gender, and body fat.
But do we really know everything about water? No, according to many researchers, we do not.