exercise
9 studies, 10 episodes on exercise — reviewed, translated, woven together.
Articles
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Research
- 2022
The effect of low-intensity whole-body vibration with or without high-intensity resistance and impact training on risk factors for proximal femur fragility fracture in postmenopausal women with low bone mass: study protocol for the VIBMOR randomized controlled trial
Belinda Beck, Clinton Rubin, Amy Harding, Sanjoy Paul, Mark ForwoodThis document outlines the plan for a clinical trial investigating non-drug approaches for low bone mass in postmenopausal women. The study will compare the effects of low-intensity whole-body vibration, high-intensity…
- 2020
Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials
Natiele Camponogara Righi, Felipe Barreto Schuch, Angélica Trevisan De Nardi, Caroline Montagner Pippi, Geovana de Alme…This meta-analysis compiled results from 18 randomized clinical trials to investigate the effects of vitamin C supplementation following a single bout of exercise. The researchers found that vitamin C reduced certain ma…
- 2019
Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy
Keith BaarThis case study outlines the rehabilitation of a professional basketball player with patellar tendinopathy. The athlete undertook a program combining gelatin ingestion with heavy isometric loading of the patellar tendon…
- 2019
Effects of Different Vitamin C–Enriched Collagen Derivatives on Collagen Synthesis
Dana M Lis, Keith BaarThis study investigated how three different forms of vitamin C-enriched collagen supplements affected markers of collagen synthesis in ten active men. Participants consumed either gelatin, hydrolyzed collagen, a gummy v…
- 2018
Endogenous systems involved in exercise-induced analgesia
R DA SILVA SANTOS, G GALDINOThis narrative review describes the phenomenon of exercise-induced analgesia, which is the pain-relieving effect of physical activity. Studied since the 1970s, this effect is seen in both endurance and resistance exerci…
- 2017
Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis
Gregory Shaw, Ann Lee-Barthel, Megan L R Ross, Bing Wang, Keith BaarIn a small study involving eight healthy men, researchers investigated the effect of vitamin C-enriched gelatin supplementation before exercise. Participants who consumed 15 grams of gelatin one hour before a short, int…
- 2014
Transmission of muscle force to fascia during exercise
Thomas Findley, Hans Chaudhry, Sunil DharThis study developed a mathematical model to understand how forces are transmitted from muscles to their surrounding fascial layers during contraction. When a muscle contracts, its fibers thicken, pushing outward on the…
- 2009
From mechanical loading to collagen synthesis, structural changes and function in human tendon
Michael Kjær, H Langberg, K Heinemeier, M L Bayer, Mette Hansen, L Holm, S Doessing, M Kongsgaard, M R Krogsgaard, S P…This review article outlines how tendons adapt to mechanical loading from exercise. The research indicates that loading increases the synthesis and turnover of collagen, the protein that gives tendons their strength. Th…
- 2005
Coordinated collagen and muscle protein synthesis in human patella tendon and quadriceps muscle after exercise
Benjamin F Miller, Jens L Olesen, Mette Hansen, Simon Dossing, Regina M Crameri, Rasmus J Welling, Henning Langberg, Al…Researchers investigated how strenuous exercise affects protein synthesis in both muscle and tendon. In this study, healthy young men performed one-legged kicking exercises, and biopsies were taken over the next 72 hour…
Podcast
- Ep. 173
173. The electrical body part 2, Why do we get sick?
You can do everything right – eat well, exercise, take the right nutritional supplements, get treatment – but still not heal. Why? In this episode, we go deeper into Tennant's model for how the body…
- Ep. 146
146. Why do we need to exercise?
We literally become what we do. Our fascia is reshaped to adapt to what we subject it to – and we have to move for the body to function. But do we have to exercise? What does it mean to exercise and…
- Ep. 0-8
Episode on the basic principles of well-being
Your guide to the guide All episodes are available on Spotify, iTunes, and on the web here All of these episodes are about the basic principles of well-being. Life and flow are the foundation of well…
- Ep. 089
89. How is Fascia affected by ovulation, movement and exercise?
Did you know that the female body rebuilds itself twice a month? Carla Stecco, professor of anatomy, presented two major discoveries at the Fascia Research Congress 2018. The first was the discovery…
- Ep. 048
48. Habits, movement exercises, training tips & other ways to take care of your Fascia
How do you keep your Fascia in shape – and why can healthy habits be so difficult? This episode of the Fascia Guide is about Fascia in everyday life, about small things that make a big difference, ab…
- Ep. 016
16. Fascia, movement, exercise and training
Fascia in everyday life This episode is about Fascia, movement, exercise and training. Why must we move? What happens when we don't move, and how is Fascia affected by exercise and sports? Joining us…