Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studies- A++2016
Estrogen and Pelvic Organ Prolapse
Ling Zhou, Anna Junjie Shangguan, Stacy Ann Kujawa, Katarzyna Bochenska, Lanmei Zhang, Serdar E Bulun, Hong ZhaoThis narrative review explores the relationship between estrogen and pelvic organ prolapse (POP), a condition where pelvic organs descend from their normal positions. Research suggests that low estrogen levels, particul…
Pelvic organ prolapse; Estrogen; Estrogen receptor; Collagen; Matrix metalloproteinases - A2016
Human Recombinant Hyaluronidase Injections For Upper Limb Muscle Stiffness in Individuals With Cerebral Injury: A Case Series
Preeti Raghavan, Ying Lu, Mona Mirchandani, Antonio SteccoThis case series investigated injections of the enzyme hyaluronidase to treat upper limb muscle stiffness in 20 individuals with cerebral injury. The researchers hypothesized that an accumulation of hyaluronan in the mu…
fasciaConnective tissueStrokeHypertoniaspasticity - A++2016
The effect of an active vibration stimulus according to different shoulder joint angles on functional reach and stability of the shoulder joint
Eun-Kyung Kim, Seong-Gil KimThis study investigated how active vibration exercise with a Flexi-Bar at different shoulder angles affected shoulder joint function and stability in 30 healthy male students. Participants were divided into three groups…
Active vibration stimulusFlexi-BarShoulder joint angle - A++2016
Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome
Ludovic Giloteaux, Julia K. Goodrich, William A. Walters, Susan M. Levine, Ruth E. Ley, Maureen R. HansonResearchers investigated the gut microbiome and blood markers of inflammation in people with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Compared to healthy controls, individuals with ME/CFS had reduced…
inflammationChronic fatigue syndromeMyalgic encephalomyelitisLipopolysaccharidesMicrobiome - A++2016
Effects of matrix rhythm therapy on primary lymphedema: a case report
Ayse Neriman Narin, Ayse Zengin Alpozgen, Hilal Denizoglu KulliThis case report investigated the effects of Matrix Rhythm Therapy on a 36-year-old woman with primary lymphedema in her left leg. She received 20 sessions of the therapy over four weeks, applied to the affected leg, sp…
Matrix Rhythm TherapyLower limbPrimary lymphedema - A2016
New evidence of a dynamic fascial maintenance and self-repair process
Leon ChaitowThis 2016 publication by Leon Chaitow has not yet been summarized in detail. Based on its title, the article appears to present new findings that highlight the dynamic processes of fascial maintenance and self-repair. W…
Myofascial self repair - A+2016
Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
David G Behm, Anthony J Blazevich, Anthony D Kay, Malachy McHughThis systematic review examines how different types of stretching (static, dynamic, and PNF) affect performance, range of motion (ROM), and injury risk in healthy individuals. The findings suggest that static stretching…
ballistic stretch; dynamic stretch; facilitation neuromusculaire proprioceptive; flexibility; flexibilité; proprioceptive neuromuscular facilitation; static stretch; warm-up - A2016
Telocytes and Their Extracellular Vesicles—Evidence and Hypotheses
Dragos Cretoiu, Jiahong Xu, Junjie Xiao, Sanda M CretoiuThis narrative review discusses telocytes, a relatively new type of interstitial cell found throughout the body's connective tissues. These cells are characterized by long projections and are involved in communication b…
telocytes; telopodes; extracellular vesicles; exosomes; ectosomes - A2016
Endogenous spontaneous ultraweek photon emission in the formation of eye-specific retinogeniculate projections before birth
István Bókkon, Felix Scholkmann, Vahid Salari, Noémi Császár, Gábor KapócsIt has long been a puzzle how the intricate nerve connections between the eye and brain form so accurately before birth, without any visual input. This theoretical paper proposes a novel explanation for this phenomenon.…
discrete retinal noise; intrinsically photosensitive retinal ganglion cells; retinogeniculate pathways; spontaneous ultraweak photon emission - A2016
Vitamin C Protects Chondrocytes against Monosodium Iodoacetate-Induced Osteoarthritis by Multiple Pathways
Pu-Rong Chiu, Yu-Chen Hu, Tzu-Ching Huang, Bau-Shan Hsieh, Jou-Pei Yeh, Hsiao-Ling Cheng, Li-Wen Huang, Kee-Lung ChangIn this study using rat and cell models, researchers investigated if vitamin C could protect cartilage cells against osteoarthritis-like damage. The results showed that vitamin C reduced oxidative stress, inflammation,…
chondrocyte; interleukin; matrix metalloproteinase; osteoarthritis; vitamin C - A+2016
Health E!ects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing
Haider Abdul-Lateef MousaThis narrative review discusses how an alkaline diet, alkaline water, reduced digestive-tract bacterial load, and “earthing” might counter chronic low-grade acidosis. The author synthesizes literature suggesting these a…
chronic inflammationearthinghypertensionMetabolic acidosisalkaline diet - A+++2016
Resveratrol attenuated estrogen-deficient-induced cardiac dysfunction: role of AMPK, SIRT1, and mitochondrial function
Zijun Meng, Hongjiang Jing, Lu Gan, Hua Li, Bingde LuoThis animal study investigated how resveratrol, an antioxidant found in red grapes, affects cardiac function in estrogen-deficient mice. Researchers found that resveratrol supplementation significantly improved heart co…
AMPK; Resveratrol; SIRT1; heart; ischemia; mitochondrion