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The effect of pre-exercise vibration stimulation on the exercise-induced muscle damage

Ji-Yun Kim, Da-Haeng Kang, Joon-Hee Lee, Se-Min O, Jae-Keun Jeon
Key takeaways
  1. 01Vibrate muscles before exercise to reduce damage
  2. 02Pre-exercise vibration may lower pain sensitivity
  3. 03Also reduced biochemical markers of muscle damage
  4. 04More effective than post-exercise vibration

Applying vibration before a workout may reduce muscle damage and soreness more effectively than applying it afterward.

Abstract

[Purpose] To investigate the effects of pre-induced muscle damage vibration stimulation on the pressure-pain threshold and muscle-fatigue-related metabolites of exercise-induced muscle damage. [Subjects and Methods] Thirty healthy, adult male subjects were randomly assigned to the pre-induced muscle damage vibration stimulation group, post-induced muscle damage vibration stimulation group, or control group (n=10 per group). To investigate the effects of pre-induced muscle damage vibration stimulation, changes in the pressure-pain threshold (lb), creatine kinase level (U/L), and lactate dehydrogenase level (U/L) were measured and analyzed at baseline and at 24 hours, 48 hours, and 72 hours after exercise. [Results] The pressure-pain thresholds and concentrations of creatine kinase and lactate dehydrogenase varied significantly in each group and during each measurement period. There were interactions between the measurement periods and groups, and results of the post-hoc test showed that the pre-induced muscle damage vibration stimulation group had the highest efficacy among the groups. [Conclusion] Pre-induced muscle damage vibration stimulation is more effective than post-induced muscle damage vibration stimulation for preventing muscle damage.

Cite this study
APA
Ji-Yun Kim, Da-Haeng Kang, Joon-Hee Lee, Se-Min O, & Jae-Keun Jeon (2017). The effect of pre-exercise vibration stimulation on the exercise-induced muscle damage. https://fasciaresearchdatabase.com/the-effect-of-pre-exercise-vibration-stimulation-on-the-exercise-induced-muscle-damage/
MLA
Ji-Yun Kim, et al. "The effect of pre-exercise vibration stimulation on the exercise-induced muscle damage." 2017, https://fasciaresearchdatabase.com/the-effect-of-pre-exercise-vibration-stimulation-on-the-exercise-induced-muscle-damage/.
Chicago
Ji-Yun Kim et al. 2017. "The effect of pre-exercise vibration stimulation on the exercise-induced muscle damage.". https://fasciaresearchdatabase.com/the-effect-of-pre-exercise-vibration-stimulation-on-the-exercise-induced-muscle-damage/