The Fascia Guide: A podcast about the body & new research
The Fascia Guide is a podcast about the body, new research, and a changed perspective on health, pain, and discomfort.
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
The hormone cortisol
Long-term stress and strain on the body, due to factors such as excessive worrying, lack of sleep, and overworking for extended periods of time, can impair your immune system.
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
The strength of collagen
In order for a tendon or ligament to become strong, a lot of collagen fibers are required, as well as sufficient cross-links to stabilize the fibers so that they do not “slide” against each other.
Therefore, the researchers believe that the nervous system resides in Fascia
The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
Treatment of pneumonia
The main purpose of this report is to provide an overview of research studies on how manual and osteopathic treatment affects lymphatic flow
The important role of the lymphatic system
The lymphatic system consists of a network of lymphatic vessels and various lymphatic organs such as lymph nodes, thymus, spleen, tonsils and lymphatic tissue in mucous membranes.