Camilla Ranje Nordin
90 articles, 77 episodes on Camilla Ranje Nordin — reviewed, translated, woven together.
Articles
How to Structure Your Own Water
What is structured water, and how can you make it yourself? This article covers simple methods like sunlight, sound, vortices, and saline solution for structuring water at home.
7 Mar 2026Nutrition for the Cells
Iron is a vital mineral, a so-called micromineral, a trace element, that we need in small micro-amounts to be healthy. Too high an intake of iron, however, becomes toxic to the body.
7 Oct 2025The Body's Iron Balance
Iron is a vital mineral, a so-called micromineral or trace element, which we need in small amounts to stay healthy. Too high an intake of iron, however, is toxic to the body.
Camilla Ranje Nordin10 Jul 2025What is a body, really?
Many of us are surely asked often, sometimes daily, "How are you?". The answer often comes automatically without a second thought: "Fine, thanks." But what does it really mean to be well?
Camilla Ranje Nordin29 Jun 2025There Are No Scissors on the Savannah
The fascia receives and relieves pressure. What does that mean? Simply that it distributes the pressure over a larger volume. If you get a blow to the shoulder, the shoulder of course takes a large f…
Camilla Ranje Nordin24 Jun 2024What do we mean when we say 'releasing pressure'?
The fascia receives and relieves pressure. So what does that mean? Simply that it distributes pressure over a larger volume. If you get hit on the shoulder, the shoulder of course absorbs a large for…
Camilla Ranje Nordin29 May 2024We become the environment we live in
The environment we are in affects us in many different ways, both physically and psychologically. Not least, our physical and mental health are affected. So what do we mean by our environment?
Camilla Ranje Nordin23 May 2024We become what we think and feel
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (involuntary).
Camilla Ranje Nordin20 May 2024What does it mean to feel good, and how good can you feel?
Many of us are probably asked the question often, sometimes daily, 'How are you?'. The answer often comes automatically without a second thought, 'Fine, thanks'. But what does it really mean to feel…
Camilla Ranje Nordin20 May 2024Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
Camilla Ranje Nordin2 May 2024Stress and Stress Management
Stress is a natural and vital physiological process for survival, providing the extra energy needed to handle a demanding situation that is hopefully short-lived.
Camilla Ranje Nordin2 May 2024Sleep, Rest, and Recovery
Two factors primarily control our sleep: the circadian rhythm and sleep pressure. We have a biological clock in the brain that governs the circadian rhythm in cycles of about 24 hours.
Camilla Ranje Nordin2 May 2024Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various proteins and more. F…
Camilla Ranje Nordin2 May 2024Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They could run for many miles…
Camilla Ranje Nordin30 Apr 2024Do You Have Good Posture and Balance?
What do good posture and balance mean? In physics, something is said to be in balance when it is in equilibrium. The center of mass is then located above the base of support (the downward force of gr…
Camilla Ranje Nordin30 Apr 2024How Do You Breathe?
In daily life, we don't think about if or how we breathe. It usually happens unconsciously and automatically, controlled from the brainstem by the autonomic nervous system (which is involuntary).
Camilla Ranje Nordin30 Apr 2024Fascia and The Living Body
“Fascia and the Living Body” is a document about the scientific understanding of the body as a living whole.
Axel Bohlin, Camilla Ranje Nordin, Per Johansson14 Jul 2023How do you know how to place your feet – what is proprioception?
Proprioception is often described as the innate ability to sense the body’s position in relation to the environment and space, also known as spatial awareness. It’s a vital skill for all humans and a…
Camilla Ranje Nordin21 Nov 2022Is the body smarter than a supercomputer?
All living beings require water, that’s something we all know. Water is so common and obvious to us that it has become uninteresting, almost too simple to study. We think we know everything about wat…
Camilla Ranje Nordin15 Oct 2022The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
Camilla Ranje Nordin17 Aug 2022Therefore, the researchers believe that the nervous system resides in Fascia
The fascial network exists in various compositions, structures, and configurations throughout the entire body and is a crucial and essential part of the body’s function…
Camilla Ranje Nordin15 Aug 2022The strength of collagen
In order for a tendon or ligament to become strong, a lot of collagen fibers are required, as well as sufficient cross-links to stabilize the fibers so that they do not “slide” against each other.
Camilla Ranje Nordin14 Aug 2022Hyaluronic acid and densification
Fascian skapar ett tredimensionellt nätverk i kroppen, av omväxlande lös och tät bindväv, som möjliggör att alla celler och organsystem i kroppen kan samarbeta som en integrerad helhet.
Camilla Ranje Nordin12 Aug 2022The hormone cortisol
Long-term stress and strain on the body, due to factors such as excessive worrying, lack of sleep, and overworking for extended periods of time, can impair your immune system.
Camilla Ranje Nordin10 Aug 2022Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
Camilla Ranje Nordin7 Aug 2022Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
Camilla Ranje Nordin5 Aug 2022Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
Camilla Ranje Nordin3 Aug 2022Vibrations and fascia
Rhythmic and dynamic moments, actually different vibrations, have been a cornerstone of osteopathic treatment since the late 1800s when Andrew Taylor Still founded osteopathy.
Camilla Ranje Nordin31 Jul 202205. How can horse knowledge be both scarce AND abundant?
How do we view the horse's body today, and how does that relate to the training and horse management we practice?
28 Jul 2022What happens in the Fascia when we treat with vibrations?
Fascia creates a three-dimensional network in the body of alternating loose and dense connective tissue that enables all cells and organ systems in the body to collaborate as an integrated whole.
Camilla Ranje Nordin27 Jul 2022Is your Fascia acidic?
When the food we eat is metabolized, metabolites are formed. The metabolites can be acidic or alkaline, depending on what we eat.
Camilla Ranje Nordin24 Jul 2022Fascia is nothing new!
There is a lot of talk about Fascia now, but Fascia is not new. Over the past 10-20 years, Fascia research has had a huge upswing and has also become more interdisciplinary.
Camilla Ranje Nordin22 Jul 202204. How do I help the horse perform AND feel good?
Are insurance companies, horse owners, and veterinarians sometimes too quick to write off horses today?
21 Jul 2022Guimberteau
Surgeon Jean Claude Guimberteau has spent 15 years conducting over 1,200 examinations of Fascia, which he filmed with an endoscope in vivo (in a living subject)
Camilla Ranje Nordin18 Jul 202203. On Euthanasia, Poor Prognoses, and My Responsibility as a Horse Owner
Are insurance companies, horse owners, and veterinarians sometimes too quick to condemn horses today?
5 Jul 202201. What is Fascia and how does it affect our view on horse management?
How do we view the horse's body today, and how does that relate to the training and horse management we practice?
1 Jul 2022Fascia is the largest organ in the body
Fascia or interstitium? Two different terms for the body’s “newly discovered” largest organ.
Camilla Ranje Nordin8 Jun 2022Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
Camilla Ranje Nordin8 Jun 2022Fascial Net Plastination Project
In January 2018, a fascinating project began: to create the world's first anatomical 3D model of the human body with a focus on fascia. The project is called the Fascial Net Plastination Project.
Camilla Ranje Nordin8 Jun 2022What is special about viruses?
A virus consists of genetic material, DNA or RNA, protected by a protein shell. It is so small that it can only be seen with powerful electron microscopes.
Camilla Ranje Nordin8 Jun 2022Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
Camilla Ranje Nordin4 Apr 2022Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
Camilla Ranje Nordin4 Mar 2022The influence of mechanical forces on Fascia?
Connective tissue / fascia is an incredibly adaptable and plastic tissue. It is transformed, remodeled and strengthened or weakened according to the mechanical stimulation (load) to which it is expos…
Camilla Ranje Nordin10 Jan 2022Why is it more common for women to have back pain?
More women than men suffer from back pain, sprains, ACL injuries, and similar conditions. How come?
Camilla Ranje Nordin10 Jan 2022Is fascia affected by sex hormones?
Banbrytande ny forskning visar hur kollagenproduktionen över hela kroppen påverkas av könshormoner, som t ex östrogen. Läs mer här
Camilla Ranje Nordin10 Jan 2022Training for strengthened Fascia
Exercise increases collagen production in tendons, ligaments and all Fascia. To stimulate collagen formation in tendons and ligaments, it doesn’t matter if the exercise is eccentric (muscle contracti…
Camilla Ranje Nordin10 Jan 2022Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when the joint is expose…
Camilla Ranje Nordin10 Jan 2022Selenium
Important antioxidant that protects cells from oxidative stress.
Camilla Ranje Nordin5 Jan 2022Vitamin E
Important antioxidant that protects cells from oxidative stress.
Camilla Ranje Nordin25 Oct 2021Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid fysisk eller psykisk…
Camilla Ranje Nordin4 Sept 2021Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
Camilla Ranje Nordin4 Mar 2021Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress levels, sleep patte…
Camilla Ranje Nordin21 Jan 2021Zink
Important mineral for the immune system and it affects fertility and sex drive
Camilla Ranje Nordin4 Jan 2021Curcumin
Has a strong anti-inflammatory effect
Camilla Ranje Nordin4 Dec 20209 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
Camilla Ranje Nordin3 Dec 2020Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
Camilla Ranje Nordin3 Dec 2020The important role of the lymphatic system
The lymphatic system consists of a network of lymphatic vessels and various lymphatic organs such as lymph nodes, thymus, spleen, tonsils and lymphatic tissue in mucous membranes.
Camilla Ranje Nordin30 Nov 2020Get the lymph flow!
Keep the flow of lymph alive! What can I do to increase the lymph flow?
Camilla Ranje Nordin30 Nov 2020The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Camilla Ranje Nordin30 Nov 2020Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? JTVCdGhlX2FkJTIwaWQlM0QlMjIxNDQ2NSUyMiU1RA==As the cells in the body metabolize the food we eat and convert it…
Camilla Ranje Nordin24 Jul 2020Why do so many female football players suffer from cruciate ligament injuries?
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
Camilla Ranje Nordin23 Jul 2020The immune system: How it works & how to boost it
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
Camilla Ranje Nordin17 Jul 2020Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
Camilla Ranje Nordin21 Jun 2020Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
Camilla Ranje Nordin16 Jun 20207 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
Camilla Ranje Nordin26 May 2020Stress and sugar harms fascia functions
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
Camilla Ranje Nordin24 Feb 2020What causes back pain?
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?
Camilla Ranje Nordin14 Feb 2020What is back pain?
Explaining various forms of back pain such as Low back pain / Lumbar pain / Lumbago / Crick
Camilla Ranje Nordin14 Feb 2020Extracellular Matrix (ECM)
The extracellular matrix (ECM) is a scaffold where the cells exist. It mainly consists of fiber proteins and a fluid part, the ground substance.
Camilla Ranje Nordin13 Feb 2020Hyaluronan
Hyaluronan has a number of important physiological functions in our body and is critical for the slide and glide effects between muscle fibers and fascial sublayers. Therefore, it greatly affects our…
Camilla Ranje Nordin28 Jan 2020Collagen
Collagen is the most abundant protein in the body, about 30% of our body protein. Next to water, collagen is the most common component of connective tissue.
Camilla Ranje Nordin24 Jan 2020What is fascia – in detail
Our entire body, all tissues, consists of cells and the substance that exists outside, around the cells, that is the extracellular matrix. With these explanations of fascia you understand how importa…
Camilla Ranje Nordin24 Jan 2020Embryology of fascia
During the embryonic development, three primary layers of cells forms, which give rise to all tissues and organs. One of them is the origin of fascia, skeletal, cartilage and muscle, all components w…
Camilla Ranje Nordin24 Jan 2020The components in fascia
The body consists of cells and the matrix outside, between the cells, the extracellular matrix (ECM). Fascia is the ECM and the cells maintaining the ECM. In this article the components of the Fascia…
Camilla Ranje Nordin24 Jan 2020Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
Camilla Ranje Nordin21 Dec 2019MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
Camilla Ranje Nordin4 May 2019Hyper-extension
In places where the body has become stiff and numb the nervous system cannot signal the situation as quickly as it should so that we can control our movements.
Axel Bohlin5 Dec 2016Straining – Lumbago
Lumbago follows the same pattern as hyper-extension. We usually have built up tension and stiffness that eventually impair the reaction of the nerves and muscles of the rigid area.
Camilla Ranje Nordin5 Dec 2016Injuries
One can distinguish between damage caused by wear and strain and injuries that come from external trauma or accidents. An uncertain cause on the scale is the accidents that occur due to a body having…
Camilla Ranje Nordin5 Dec 2016Shock absorption
Thanks to the linked connective tissues, we can absorb a shock throughout the body. A blow to the foot from a stone can thus provide an impact at the end of that connective chain, right up to the bas…
Camilla Ranje Nordin5 Dec 2016Lack of Sulphur and Vitamin C
Fascia has different firmness depending on how well the collagen is deposited into the tissue.
Camilla Ranje Nordin5 Dec 2016Scar tissue
As the body builds scar tissue after damage to the skin, scar tissue build up in the Fascia inside the body when it is damaged. Therefore, we can get a chronic reduction in movement inside after an o…
Camilla Ranje Nordin5 Dec 2016Inflammation and autoimmune inflammation
Inflammation is a very important function for the process of healing infections. Heat and pain occur and the immune system works actively to process bacteria or to heal an injury.
Camilla Ranje Nordin29 Nov 2016Impaired flow and mobility
Fascia that has thickened hardened and has impaired gliding ability causes a lot of symptoms.
Camilla Ranje Nordin29 Nov 2016
Research
Nothing here yet.
Podcast
- Ep. 117
117. Back Pain
Back pain is the third most common diagnosis for long-term sick leave, and for a long time, it has been difficult to explain why people get it. In the last 15-20 years, a wealth of new research has s…
- Ep. 116
116. Whiplash & what happens when Fascia absorbs and relieves pressure
In Sweden alone, thousands of people are affected by whiplash injuries each year. However, whiplash is difficult to diagnose and even more difficult to treat within conventional healthcare. But the u…
- Ep. 115
115. All life requires water, but how much do we know about water?
In our work to understand Fascia & the living body, we've established that everything alive has a flow and that all life requires water. But how well do we really understand what water is and how it…
- Ep. 114
114. What happens to the Fascia as we get older
As we get older, the body's production of collagen changes – which affects the network of Fascia that surrounds every single cell in the entire body. At the same time, the flow itself decreases, as d…
- Ep. 113
113. Is there research on this?
We've been asked this question countless times, and the follow-up question is always—research on what? On the existence of Fascia? On the function of Fascia? On Fascia treatment? Or perhaps on the ef…
- Ep. 112
112. What to do with thoughts, feelings, and traumas stuck in the body?
We are a whole, one body, one being, and there is no separation in the body – everything is connected to everything. But we've been taught that this isn't so, that consciousness, thoughts, feelings,…
- Ep. 111
111. What is a muscle, what is an organ & what is the living wetsuit?
Camilla has read the book The Living Wetsuit and feels inspired. Sue Adstrum explains the body in a simple way and opens up a new way of understanding it. This leads to a conversation about a celebra…
- Ep. 110
110. Nutrition, calories and what we need to eat to feel good
You are not a car, so why do we talk about what to eat as if we had a gasoline-powered combustion engine with an empty tank to fill and fuel to burn? What exactly are calories and how are they relate…
- Ep. 108
108. Healing through electricity, the fourth phase of water and how new perspectives open up new solutions
A 2023 Swedish study from Chalmers shows that electrical stimulation can speed up wound healing, even for hard-to-heal wounds in the elderly and diabetics. This leads to a conversation about electric…
- Ep. 106
106. Interoception – How listening to your body is anything but woo-woo
'Listening to your body' or 'checking in' are concepts most people have surely heard and probably scoffed at. Yet, after over 100 hours of podcasting on this very subject, it's perhaps the most centr…
- Ep. 105
105. Why are we so afraid of fat?
Why do we have to eat fat? Which fats should we eat and how should we think when choosing foods? This episode is about fat in different forms, about farming and fishing, about how the body is affecte…
- Ep. 103
103. Why do we need antioxidants?
What happens in the body when we consume antioxidants, how do they interact with hormones, and why do we need to consider factors like lifestyle, environment, and cultivation to determine what we nee…
- Ep. 102
102. How do sweeteners affect the body?
100% taste, no calories, no sugar. In advertising for products with sweeteners, they are portrayed as harmless, and with names like 'zero' and 'light,' we get the impression that they have virtually…
- Ep. 101
101. What is sugar and what happens in the body when we eat sugar?
What is sugar and what happens in the body when we eat it? Why do you get sugar highs & mood swings and where do sugar cravings come from? How is the knowledge about sugar connected to the new resear…
- Ep. 100
100. Fascia & the living body
What does science say about Fascia and Fascia treatment? Scientific research is incredibly good for providing an advanced understanding of parts, external events, functions, and connections. At the s…
- Ep. 098
98. How does the body produce energy & how are we affected by different kinds of light?
Mitochondria, known as the cells' powerhouses, play a central role in the repair and regeneration of cells. New research shows that mitochondria are much more sensitive than previously thought, and t…
- Ep. 097
97. Gut flora affects appetite, behavior & your overall health
Did you know that the majority of your body isn't even you? In fact, billions of microorganisms live in your gut. Some are central to your survival, others make you crave sugar or junk food, and some…
- Ep. 096
96. The foundation for a new scientific paradigm
The insight that the earth is round and not flat leads us to draw different conclusions about how the world works. In the same way, the insight that the body is alive and not dead is changing the way…
- Ep. 095
95. Fascia, acupuncture & traditional Chinese medicine
Does Fascia research explain how acupuncture works? For several thousand years, traditional Chinese medicine has used the meridian system that we in the West perhaps most associate with acupuncture.…
- Ep. 094
94. What is Energy Medicine & what would it mean if we actually took research seriously?
Energy medicine has existed for over a hundred years, but despite a great deal of serious research by doctors and professors alike, the understanding of the body as an energy flow has not become gene…