9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
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There is an ongoing global revolution in anatomical research, profoundly changing the way we look at the living human body.
The reason? Fascia, a network of connective tissue with no beginning and no end, encapsulating everything in the body, from muscles and skeleton, to organs and cells.
While until recently considered unimportant, fascia is since 2017 acknowledged as the biggest organ in the body and fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the living body works.
- How do we understand the body as a living whole when our current understanding is based on dividing the body into different parts?
- What happens when anatomical and physiological studies, conducted according to the scientific method, discover a system, the fascia system, that clearly “doesn’t care” about our customary way of separating the emotional from the physical?
- How do we help people understand the living body and the possibilities this understanding can lead to – and what happens when we do?
Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
We have been preparing our whole lives to NOT be able to understand the importance of fascia
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?
What is fascia and in what way does fascia change the whole way of looking at the body?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
Frequently Asked Questions about Fascia
On the Fascia Guide FAQ we have gathered the most common questions and answers about Fascia. Is there anything you would like to know? Visit the page and submit your question.
How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?