Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studiesThe Medium of Haptic Perception: A Tensegrity Hypothesis
In this theoretical paper, the authors propose a new hypothesis for how our sense of touch, or haptic perception, works. Unlike other senses that have a clear medium (like air for sound), the haptic system lacks one. Th…
Antioxidants, inflammation and cardiovascular disease
This narrative review explores the links between inflammation, oxidative stress, and cardiovascular disease (CVD). The authors explain that chronic immune activation in CVD leads to high levels of reactive oxygen specie…
The role of collagen crosslinks in ageing and diabetes - the good, the bad, and the ugly
This narrative review explores how glucose in the body can bind to proteins like collagen, a process called glycation. This process creates crosslinks that can change the mechanical properties and function of connective…
Mechanisms of Myofascial Pain
This 2014 narrative review discusses the potential causes of myofascial pain. Myofascial pain syndrome is a common condition involving painful trigger points in muscle, but its precise mechanisms are not well understood…
Low-intensity vibration improves angiogenesis and wound healing in diabetic mice
This animal study investigated if whole-body low-intensity vibration (LIV) could improve chronic wound healing in diabetic mice. Mice with surgical wounds received either 30 minutes of daily vibration or a sham treatmen…
Clinical Relevance of Fascial Tissue and Dysfunctions
Fascia is a continuous network of connective tissue that supports the entire body. Traditionally seen as a passive structure, recent research shows it plays a more active role. Fascia contains contractile elements that…
Vibration therapy: clinical applications in bone
This review article explores vibration therapy as a way to mimic the positive effects of physical activity on bone and muscle, especially for frail individuals who cannot exercise. Animal and human studies suggest that…
Case study: Could ultrasound and elastography visualized densified areas inside the deep fascia?
In this case study, researchers used ultrasound and elastography to visualize the deep fascia of a 40-year-old male with calf pain. The imaging techniques allowed them to see changes in the fascia's gliding, echogenicit…
Vitamin C in the Treatment and/or Prevention of Obesity
In this 2014 narrative review, the authors examine the relationship between vitamin C and obesity. Obesity is often linked to oxidative stress, which can lead to other health issues like diabetes and cardiovascular dise…
Age- and diabetes-related nonenzymatic crosslinks in collagen fibrils: Candidate amino acids involved in Advanced Glycation End-products
Advanced Glycation End-products (AGEs) are harmful crosslinks that form in collagen with aging and in diabetes, making tissues stiffer. However, the exact location of these crosslinks has been unclear. In this theoretic…
Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode
This study investigated the effects of resistance training combined with either whey protein or a placebo on muscle and tendon growth. Twenty-two participants performed 12 weeks of knee extension training, using eccentr…
The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
This systematic review and meta-analysis examined 25 studies to evaluate which types of exercise best prevent sports injuries. The analysis included over 26,000 participants and data on more than 3,400 injuries. Researc…