Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studies- A++2018
Assessment of pain quality reveals distinct differences between nociceptive innervation of low back fascia and muscle in humans
Andreas Schilder, Walter Magerl, Thomas Klein, Rolf-Detlef TreedeThis study explored whether pain from low back muscles is perceived differently than pain from the overlying fascia. Researchers used electrical stimulation in 16 healthy participants, who then described the induced pai…
Thoracolumbar fasciamultifidus musclePain qualityElectrical stimulationVerbal descriptors - 1A+2018
Stretching Reduces Tumor Growth in a Mouse Breast Cancer Model
L Berrueta, J Bergholz, D Munoz, I Muskaj, G J Badger, A Shukla, H J Kim, J J Zhao, H M LangevinIn this mouse study, researchers investigated the effect of daily stretching on breast cancer tumors. Mice with implanted tumor cells were divided into two groups, with one group receiving gentle stretching for 10 minut…
StretchingTumor growthBreast cancer - A2018
Non-invasive Assessment of Lameness in Horses with Dorsal Spinous Process Impingement “Kissing spine”: A Case Study.
Adrian P Harrison, Anja Jensen, Karoline Holst Riis, Kiwa Riis-OlesenIn this case study, researchers examined a horse with recurring lameness and "kissing spine" using three non-invasive techniques. Acoustic myography was used to assess muscle activity and locate the injury, while bioimp…
Bioimpedance analysis; Accelerometry; Acoustic myography; lameness - A++2018
Bone is fascia
Stephen LevinThis entry, based on its title alone, proposes a conceptual link between bone and fascia. Without an abstract or full text, the specific arguments made by the author remain unclear. The title 'Bone is fascia' suggests a…
fascia - A2018
Metabolic acidosis and the role of unmeasured anions in critical illness and injury
Tobias Zingg, Bishwajit Bhattacharya, Linda L MaerzIn this review article, the authors discuss metabolic acidosis, a common condition in critically ill patients that is associated with increased mortality. A significant component of this acidosis can be caused by so-cal…
Metabolic acidosisUnmeasured anionsStrong ion differenceStrong ion gapAnion gap Base excess - B2018
Cellular Mechanotransduction: From Tension to Function
F Martino, A R Perestrelo, V Vinarský, S Pagliari, G ForteIn this review article, the authors describe mechanotransduction—the process by which cells sense and respond to physical forces from their environment, such as the extracellular matrix. These mechanical cues are conver…
mechanotransductionnucleoskeletonfocal adhesionmechanobiologymechanosensor - 1A+2018
The Fasciacytes- A New Cell Devoted To Fascial Gliding Regulation
Carla Stecco, Caterina Fede, Veronica Macchi, Andrea Porzionato, Lucia Petrelli, Carlo Biz, Robert Stern, Raffaele De C…Researchers have identified a new type of cell within fascia, which they have named "fasciacytes." This study presents evidence that these specialized cells are responsible for producing hyaluronan, a key component of t…
hyaluronanfasciafasciacytesextracellular matrix - A+++2018
Exclusion zone and heterogeneous water structure at ambient temperature
Seong G Hwang, Jun Ki Hong, Abha Sharma, Gerald H Pollack, Gun Woong BahngThis study investigates how water interacts with hydrophilic surfaces to form "exclusion zones" (EZ)—regions where water is more structured and dense than bulk water. Researchers found that water can form three-dimensio…
exclusion zone waterEZ waterstructured water - A+2018
Lymphatic System Flows
James E Moore Jr, Christopher D BertramThe lymphatic system plays a crucial role in the body's fluid balance by collecting fluid that has leaked from blood vessels and returning it to the bloodstream. This process works against an adverse pressure gradient,…
Physiology; Oedema; Cancer; Immunology; Lymph - A+2018
Negative Air Ions and Their Effects on Human Health and Air Quality Improvement
Shu-Ye Jiang, Ali Ma, Srinivasan RamachandranThis review paper examines the research on negative air ions (NAIs) and their effects on human health and air quality. Used for over a century in air cleaning, NAIs are associated with improved psychological health and…
negative air ions; superoxide; particulate matter; pulsed electric field - A2018
Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults
Chia-Lun Lee, I-Hua Chu, Bo-Jhang Lyu, Wen-Dien Chang, Nai-Jen ChangThis study compared the immediate effects of three warm-up techniques in young adults: vibration rolling, non-vibration rolling, and static stretching. Researchers measured changes in lower-body flexibility, joint posit…
Vibration; self-myofascial release; foam rolling; exercise; performance - A+++2018
Improvement of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability
Patrick Dressler, Dominic Gehring, Denise Zdzieblik, Steffen Oesser, Albert Gollhofer, Daniel KönigThis randomized, placebo-controlled study investigated the effect of specific collagen peptides on athletes with chronic ankle instability (CAI). Fifty athletes received either a daily collagen supplement or a placebo f…
collagennutritionAnkle sprainligaments