Research.
Every peer-reviewed study on fascia in one place — graded for strength of evidence, summarised in plain language for clinicians, researchers, and curious readers.
We grade studies from A to 1A+++ using the Fascia Research Database rubric — 1A+++ is the strongest.
Researchers behind the studies- A+++2019
Active interfacial dynamic transport of fluid in a network of fibrous connective tissues throughout the whole body
Hongyi Li, Yajun Yin, Chongqing Yang, Min Chen, Fang Wang, Chao Ma, Hua Li, Yiya Kong, Fusui Ji, Jun HuInterstitial fluid, the fluid in the spaces between our cells, has long been thought to move only over short distances. This study proposes a different view, suggesting that a network of fibrous connective tissues acts…
interstitial fluidinterstitiuminterstitial spacesfascia fluid - A+++2019
Protein synthesis rates of muscle, tendon, ligament, cartilage, and bone tissue in vivo in humans
Joey S J Smeets, Astrid M H Horstman, Georges F Vles, Pieter J Emans, Joy P B Goessens, Annemie P Gijsen, Janneau M X v…This study measured protein synthesis rates directly in various human knee joint tissues for the first time. Researchers collected samples from muscle, tendon, ligaments, cartilage, and bone during total knee replacemen…
nutritiontissue protein synthesis rateamino acid content in tissues - A+++2019
Fasting-Mimicking Diet Modulates Microbiota and Promotes Intestinal Regeneration to Reduce Inflammatory Bowel Disease Pathology
Priya Rangan, Inyoung Choi, MinWei, Gerardo Navarrete, Esra Guen, Sebastian Brandhorst, Nobel Enyati, Gab Pasia, Daral…This study investigates how cycles of a fasting-mimicking diet (FMD) affect inflammatory bowel disease (IBD) in both mice and humans. In animal models, FMD cycles reduced intestinal inflammation, encouraged the growth o…
Crohn’s disease; fasting; fasting-mimicking diet; gut microbiota; inflammation; inflammatory bowel disease; intermittent fasting; microbiome; ulcerative colitis - A+++2019
Vitamin C and Neutrophil Function: Findings from Randomized Controlled Trials
Mikee Liugan, Anitra C CarrThis systematic review examined how vitamin C supplementation affects neutrophils, a key type of immune cell. Researchers analyzed 16 randomized controlled trials that measured neutrophil functions like their ability to…
vitamin C; ascorbic acid; neutrophils; polymorphonuclear leukocytes; migration; chemotaxis; apoptosis; phagocytosis; oxidative burst; systematic review - A+++2019
Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience
Patrick J McCullough, Douglas S Lehrer, Je!rey AmendThis observational study followed long-term hospitalized patients over seven years to evaluate the safety of high daily doses of vitamin D3. Patients received supplements ranging from 5,000 to 50,000 international units…
vitamin DIntact parathyroid hormoneLong-term supplementationAdverse events - A+++2019
Cannabis sativa L. extract and cannabidiol inhibit in vitro mediators of skin inflammation and wound injury
Enrico Sangiovanni, Marco Fumagalli, Barbara Pacchetti, Stefano Piazza, Andrea Magnavacca, Saba Khalilpour, Gloria Melz…This in vitro study investigated how Cannabis sativa extract and its component cannabidiol (CBD) affect inflammation in human skin cells. Researchers found that both the extract and pure CBD reduced the release of sever…
Cannabis sativa L.; cannabidiol; fibroblasts; keratinocytes; skin inflammation; wound injury. - A+++2019
Cannabidiol differentially regulates basal and LPS-induced inflammatory responses in macrophages, lung epithelial cells, and fibroblasts
Thivanka Muthumalage, Irfan RahmanThis laboratory study investigated how cannabidiol (CBD) influences inflammatory responses in lung epithelial cells, fibroblasts, and immune cells. The researchers found that CBD can reduce inflammation triggered by ext…
CBD; E-cigarette; E-liquid; Lung; Marijuana; Vaping - A+++2019
Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials
Juan Mario García-Coronado, Lorena Martínez-Olvera, Rodrigo E Elizondo-Omaña, Carlos Alberto Acosta-Olivo, Félix Vilche…This meta-analysis of five randomized placebo-controlled trials evaluated the impact of oral collagen supplementation on osteoarthritis (OA) symptoms. The findings suggest that collagen may help reduce the overall disea…
Collagen supplementation; Meta-analysis; Osteoarthritis symptoms; Visual Analogue Scale; WOMAC index - A+++2019
Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease
Eirini Dimidi, Selina Rose Cox, Megan Rossi, Kevin WhelanThis narrative review examines how fermented foods such as kefir, kombucha, and sourdough bread affect gut health and the microbiota. The authors describe how the fermentation process creates bioactive compounds and pot…
fermented food; kefir; kimchi; kombucha; miso; natto; sauerkraut; sourdough; soy; tempeh - A+++2019
Vitamin C administration in the critically ill: a summary of recent meta-analyses
Anitra C CarrThis 2019 publication is a summary of recent meta-analyses on the topic of vitamin C administration for critically ill patients. As the full text has not yet been reviewed, a detailed summary of its findings is not avai…
Vitamin CAscorbic acidsepsis - A+++2019
Tentorium Cerebelli: Muscles, Ligaments, and Dura Mater, Part 1
Bruno Bordoni, Marta Simonelli, Maria Marcella LaganaIn this narrative review, the authors describe the anatomy of the tentorium cerebelli, part of the reciprocal tension membranes that divide areas of the brain. They highlight its connections to the dura mater, ligaments…
fasciafascial systemdura matercraniotentorium cerebelli - A+++2019
Is It All About the Fascia? A Systematic Review and Meta-analysis of the Prevalence of Extramuscular Connective Tissue Lesions in Muscle Strain Injury
Jan Wilke, Luiz Hespanhol, Martin BehrensThis systematic review and meta-analysis examined how often connective tissue is damaged in athletic muscle strains. Researchers analyzed 16 imaging studies and found that lesions to the fascia and tendons are highly pr…
return to play; muscle injury; collagen; imaging; ultrasound; MRI