Can fascia be stretched?Author "antonsljussarev"Can fascia be stretched?
Research Staff asked 4 years ago
1 Answers
Research Staff answered 4 years ago

Yes, you can stretch fascia and then it will be healthier because you stimulate the flow and the cells in it (if you don’t overwork). We all ought to stretch the fascia in the morning after sleep, and after long periods of sedentary. It is good to pause and pandiculate! Motion is the best medicine for a healthy fascia.