Frequently Asked Questions about Fascia

Frequently asked questions about fascia, from the Fascia Guide archive. Answers written by Camilla Ranje Nordin.

Missing a question? Contact the editorial team at press@fasciaguide.com.

Are ligaments fascia?

Ligaments are dense, regular connective tissue to be included in the fascial system. Ligaments are composed of collagen fibers positioned parallel to each other and they are also rich in elastin, and are more elastic than tendons.

Are tendons fascia?

Tendons are dense, regular connective tissue to be included in the fascial system. Tendons are composed of collagen fibers positioned parallel to each other and less elastic than ligaments.

Can fascia be painful?

Yes, there are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain.

Can fascia be released?

Yes, there are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

Can fascia be strengthened?

Fascia is very adaptable. If you exercise and work out, the fascial system conforms to the need of strength. It produce more collagen and other components according to demand. The fascia will be healthier and more supple if you exercise regularly and moderately. If you overwork, too much, too often, it can result in strain and injury and the fascia gets stiff and unpliable. It also affects by diet, lifestyle, diseases  and mental impact.

Can fascia be stretched?

Yes, you can stretch fascia and then it will be healthier because you stimulate the flow and the cells in it (if you don’t overwork). We all ought to stretch the fascia in the morning after sleep, and after long periods of sedentary. It is good to pause and pandiculate! Motion is the best medicine for a healthy fascia.

Can fascia become inflamed?

Yes, inflammation is a healing process and if the fascia gets injured or stiff for other reasons, it starts an inflammation process. The homeostasis will be disturbed, and the flow will get slower. It can happen if you overwork or get injured or the opposite, is too sedentary and immobile, due to your lifestyle or due to diet, etc. Then the fascia will be unhealthy and start up an inflammation.

Can fascia cause back pain?

Yes, there are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain.

Can fascia cause pain?

Yes, there are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, diseases, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain.

Can fascia contract?

Yes, fascia can actively contract due to a particular cell type called myofibroblast. Myofibroblasts contain actin fibers in their cytoplasm which allow them to contract.

Can fascia grow back?

Fascial system repair itself if you give the conditions but perhaps you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue.

Can fascia heal itself?

Fascial system repair itself if you give the conditions but you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue

Can fascia heal?

Fascial system repair itself if you give the conditions but perhaps you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue

Can fascia regenerate?

Fascial system repair itself if you give the conditions but perhaps you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue.

Can fascia repair itself?

Fascial system repair itself if you give the conditions but you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue

Can fascia tear?

Fascia can be tight and tear because of injury, overwork, sedentary, unhealthy diet, lifestyle, monotonous work, etc. The fluid part in the fascia gets more viscous and the flow gets slower, the collagen fibers will be more tight and the cells will produce more collagen to strengthen the fascia and it will be more stiff. There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, the receptors may be subjected to a higher pressure and hence, they signal more pain.

Can you break up fascia?

Yes, if you get injured or overwork, the fiber proteins in the fascia can break. They can heal again but maybe it will be scars.  If it has been tight and stiff you can release it. Yes, there are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

Can you manipulate fascia?

Yes, there are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

Can your fascia hurt?

Yes, there are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain.

Connective tissue or fascia?

It is almost the same but there is no consensus between researchers about the classification of fascia. Connective tissue is often considered a wider concept. Fascia is a part of connective tissue. According to (Schleip et al, 2019), the fascial system is part of the wider concept of connective tissues, and a fascia is a subset of tissues within the fascial system.

Does massage break up fascia tensions?

Yes, massage can help to release fascial tensions. The results depends on what type of massage technique and what the cause of tensions are,, how stiff the fascia is, how long it has been stiff, densification or fibrosis, your diet etc, etc. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

Does stretching release fascia?

Yes, you can stretch fascia and then it will be healthier because you stimulate the flow and the cells in it (if you don’t overwork). We all ought to stretch the fascia in the morning after sleep, and after long periods of sedentary. It is good to pause and pandiculate! Motion is the best medicine for a healthy fascia.

Fascia connective tissue difference?

It is almost the same but there is no consensus between researchers about the classification of fascia. Connective tissue is often considered a wider concept. Fascia is a part of connective tissue. According to (Schleip et al, 2019), the fascial system is part of the wider concept of connective tissues, and a fascia is a subset of tissues within the fascial system

How can fascia improve?

By a healthy lifestyle you get a healthy fascia. Moderate motion in nature and stretching exercises, yoga is excellent, sleep regularly, healthy diet with enough nutrients, good feelings, positive thinking, laughing etc.

How do I keep my fascia healthy?

By a healthy lifestyle you get a healthy fascia. Moderate motion in nature and stretching exercises, yoga is excellent, sleep regularly, healthy diet with enough nutrients, good feelings, positive thinking, laughing etc.

How do I loosen fascia in my legs?

There are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

How do you loosen fascia?

There are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception  and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

How do you loosen tight fascia?

There are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception  and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

How do you release tight fascia?

There are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

How do you relieve fascia pain?

There are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and soft vibrations and such treatment can recreate the flow and homeostasis to the tissue.

How does fascia work?

Fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it acts as a shock absorber etc.

How long does it take for fascia to heal?

It depends on which part of the fascial system. Dense fascia with more collagen and less fluid takes longer time because of the lesser flow and circulation.

How many layers of fascia are there?

You can talk about superficial and deep fascia but really there are no real layers because everything is connected. It is a three-dimensional network system and is found everywhere in the body, in different shapes (from more fluid to more dense). How many layers depends on where the fascia is located. The deep fascia is made up of several layers of dense fascia with loose fascia between for the gliding properties. Number of fascial layers also depends on how many layers of muscles there are, and how big the muscles are because it is fascial layers inside the muscles and  there are fascial layers between every muscle. The fascia surrounds and permeates every organ and cell and is creating an environment for the whole body systems functioning.

What are fascia adhesions?

Theses are areas of the body where the superficial adipose tissue and the deep adipose tissue are absent. In these areas it will be contact zones/adhesions between the superficial and deep fascia. There are adhesions in longitudinal and transversal planes and they will divide the subcutaneous tissue of the body, into quadrants. It is normal but there can also be unhealthy adhesions with more tightness.

What are fascia muscles?

Myofascia is the fascia that surrounds the muscle cells, bundles of muscle cells (fascicles) and the whole muscle.

What causes fascia pain?

There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain. Every type of inbalans in the body, physical or mental, disturb the function and homeostasis of the fascia.

What causes fascia tightness?

Fascia can be tight because of injury, overwork, sedentary, unhealthy diet, lifestyle, monotonous work, etc. The fluid part in the fascia gets more viscous and the flow gets slower, the collagen fibers will be more tight and the cells will produce more collagen to strengthen the fascia and it will be more stiff. There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, the receptors may be subjected to a higher pressure and hence, they signal more pain.

What causes fascia to thicken?

Fascia is very adaptable and where it need more strength it will produce more collagen. So that also applies if you overwork a part of your body.

What causes tight fascia?

Fascia can be tight because of injury, overwork, sedentary, unhealthy diet, lifestyle, monotonous work, etc. The fluid part in the fascia gets more viscous and the flow gets slower, the collagen fibers will be more tight and the cells will produce more collagen to strengthen the fascia and it will be more stiff. There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, the receptors may be subjected to a higher pressure and hence, they signal more pain

What does fascia mean and why it matters?

Fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it also acts as a shock absorber. Fascia adapts and remodules due to the stress it is exposed to.

What does fascia mean?

The terminology of fascia-related connective tissue is very divergent. There is still not any definition of “fascia” that is accepted by all researchers, worldwide. Anatomists generically relate this term to dense sheets of connective tissue.

Most fascia researchers define the fascial system as the whole-body, continuous, three-dimensional matrix network for structural support, that interpenetrates and surround all organs, muscles and cells, creating an environment for body systems functioning.

What does fascia mean?

Fascia is a whole body network that gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it also acts as a shock absorber. Fascia adapts and remodules due to the stress it is exposed to.

What happens when fascia is injured?

Fascia can be tight because of injury, overwork, sedentary, unhealthy diet, lifestyle, monotonous work, etc. The fluid part in the fascia gets more viscous and the flow gets slower, the collagen fibers will be more tight and the cells will produce more collagen to strengthen the fascia and it will be more stiff. There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, the receptors may be subjected to a higher pressure and hence, they signal more pain.

What happens when fascia is tight?

Fascia can be tight because of injury, overwork, sedentary, unhealthy diet, lifestyle, monotonous work, etc. The fluid part in the fascia gets more viscous and the flow gets slower, the collagen fibers will be more tight and the cells will produce more collagen to strengthen the fascia and it will be more stiff. There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, the receptors may be subjected to a higher pressure and hence, they signal more pain.

What happens when fascia releases?

Fascial system repair itself if you give the conditions but perhaps you may need help of a skilled fascia therapist, osteopath etc, who can release the unhealthy aggregations of collagen fibers and increase the flow and gliding between layers. To recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue.

What is connective tissue?

Connective tissue is the continuous network of tissue that bind cells, tissues and organs together as a whole, gives shape, structure, tensegrity and serves for the tissue integrity. It is mainly made up of collagen fibers, and a fluid part, containing water and hyaluronic acid.  It is a heterogenous tissue and can be divided into loose connective tissue (adipose tissue and other soft padding tissue), supportive connective tissue (bone and cartilage), and fluid connectice tissue (blood and lymph).

What is connective tissue?

Connective tissue is the continuous network of tissue that bind cells, tissues and organs together as a whole, gives shape, structure, tensegrity and serves for the tissue integrity. It is mainly made up of collagen fibers, and a fluid part, containing hyaluronic acid.

It is a heterogenous tissue and can be divided into loose connective tissue (adipose tissue and other soft padding tissue), supportive connective tissue (bone and cartilage), and fluid connective tissue (blood and lymph).

What is fascia anatomy?

Fascia anatomy is what fascia is made of and where it is located in the body, and the function of it.

What is fascia and why is it important?

Fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it also acts as a shock absorber. Fascia adapts and remodules due to the stress it is exposed to.

What is fascia in the human body?

Fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it also acts as a shock absorber. Fascia adapts and remodules due to the stress it is exposed to.

What is fascia made of?

It is made up of fiber proteins, a fluid part with a lot of water and hyaluronan (and other molecules) and different cells. The fiber proteins are mostly kollagen and smaller amounts of elastin, these gives strength and structure, hyaluronan and water gives cushion and slide and glide properties. The cells produce the component in fascia and manage the whole systems functioning.

What is fascia made up of?

It is made up of fiber proteins, a fluid part with a lot of water and hyaluronan (and other molecules) and different cells. The fiber proteins are mostly kollagen and smaller amounts of elastin, these gives strength and structure, hyaluronan and water gives cushion and slide and glide properties. The cells produce the component in fascia and manage the whole systems functioning.

What is fascia pain?

There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain.

What is fascia tissue?

The terminology of fascia-related connective tissue is very divergent. There is still not any definition of “fascia” that is accepted by all researchers, worldwide. Anatomists generically relate this term to dense sheets of connective tissue. Most fascia researchers define the fascial tissue as the whole-body, continuous, three-dimensional matrix network for structural support, that interpenetrates and surround all organs, muscles and cells, creating an environment for body systems functioning.

What is Fascia?

The terminology of fascia-related connective tissue is very divergent. There is still not any definition of “fascia” that is accepted by all researchers, worldwide. Anatomists generically relate this term to dense sheets of connective tissue.  Most fascia researchers define the fascial system as the whole-body, continuous, three-dimensional matrix network for structural support, that interpenetrates and surround all organs, muscles and cells, creating an environment for body systems functioning. Read more at <a href="https://fasciaguide.com/fascia-anatomy-physiology/">https://fasciaguide.com/fascia-anatomy-physiology/</a>

What is plantar fascia?

It is the deep fascia underneath the foot.

What makes fascia tight?

Fascia can be tight because of injury, overwork, sedentary, unhealthy diet, lifestyle, monotonous work, etc. The fluid part in the fascia gets more viscous and the flow gets slower, the collagen fibers will be more tight and the cells will produce more collagen to strengthen the fascia and it will be more stiff. There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, the receptors may be subjected to a higher pressure and hence, they signal more pain.

When was fascia discovered?

The word fascia is latin and means bandages or ribbons. It is thought to be used in Roman times but it is unclear if it has any anatomical meaning so early. It seems to have entered medical discourse in the english language in the early beginning of 1600.

Where deep fascia is absent?

It is not absent anywhere! There are deep fascia everywhere where there are muscles. Deep fascia connects different parts of the musculoskeletal system and transmit muscular force  over a distance.

Where does fascia begin?

Fascia have no beginning and no ending. It is a continuous system which permeates the whole body.

Where does fascia go?

It is found everywhere in the body, in different shapes. It surrounds and permeates every organ and cell and is creating an environment for the whole body systems functioning.

Where does fascia originate from?

Fascia have no beginning and no ending. If you mean originate in an embryologic sense, it originate from the mesoderm, like other connective tissue, muscles, bones etc (even if some researchers have found parts from the ectoderm).

Where fascia is found?

It is found everywhere in the body, in different shapes. It surrounds and permeates every organ and cell and is creating an environment for the whole body systems functioning.

Where is fascia in the body?

It is found everywhere in the body, in different shapes. It surrounds and permeates every organ and cell and is creating an environment for the whole body systems functioning.

Where is fascia lata located?

It is the deep fascia of the thigh. It is continuously connected to the other fasciae and there are no boundaries.

Where is fascia located?

It is found everywhere in the body, in different shapes. It surrounds and permeates every organ and cell and is creating an environment for the whole body systems functioning.

Where is fascia on foot?

You have fascia of different composition in the whole foot. There are a more dense and stronger fascia, deep fascia, under the foot, this is the plantar fascia, and then at the upper side of the foot. There are also numerous fat pads underneath the foot, which acts as shock absorbers.

Where is fascia transversalis?

Can you mean fascia of the transversus abdominis muscle? Then it is located in the abdomen.

Where the fascia is the thickest?

It is thickest where it needs more stability, thoracolumbar fascia.

Which is deep fascia?

Deep fascia refers to all well-organized, dense, fibrous layers that interact with the muscles. Deep fasciae (plural) connect  different parts of the musculoskeletal system and transmit muscular force over distance.

Which is deeper, fascia or muscle?

Fascia is both more superficial and more deep than muscle. You always have a fascial layer closest to the bone tissue thus, between the deepest muscles and the bone.

Who can fix fascia?

Fascial system repair itself if you give the conditions but you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue

Who repairs fascia?

Fascial system repair itself if you give the conditions but you may need help of a skilled fascia therapist, osteopath etc, to recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue.

Who treats fascia?

A skilled fascia therapist, osteopath or another therapist who focus on fascia. There are a lot of manipulation treatments which release the fascia, collagen fibers and increase the flow and gliding between layers. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue.

Why does fascia get tight?

Fascia is very adaptable and remodels on account to the loads to which it is exposed. If you overload some part of the body, for too long, it have to strengthen. Then it get  tighter and get a higher pressure.

Why does fascia hurt?

There are a lot of nerve receptors which can signaling pain in the fascia. If the fascia gets stiff, due to injury, overwork, sedentary, lifestyle, diet and so on, the receptors may be subjected to a higher pressure and hence, they signal more pain. Every type of inbalans in the body, physical or mental, disturb the function and homeostasis of the fascia.

Why does fascia matter?

Because fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it acts as a shock absorber etc.

Why does fascia tighten?

Fascia is very adaptable and remodels on account to the loads to which it is exposed. If you overload some part of the body, for too long, it has to strengthen. Then it gets  tighter.

Why does my doctor not talk about Fascia?

There is still not any new definition of “fascia” that is accepted by all researchers. Anatomists generically relate this term to sheets, sheaths and other dissectible and visible masses of connective tissue, and thus, a more passive, supporting structure. A more recent view of fascia is as the whole-body, continuous, three-dimensional matrix network which is paramount for the whole-body systems functioning. Not all doctors have this new knowledge about fascia and may feel inconvenient and perhaps avoid talking about it.

Why is deep fascia absent in abdomen?

There are three layers of deep fascia in the abdomen; superficial, middle and deep lamina of the deep fascia of the trunk. All the muscles have deep fascia around and inside it.

Why is deep fascia absent in face?

There are four layers of deep fascia of the face; Parotid-masseteric fascia, Pterygold fascia, Tenon’s fascia, Buccopharyngeal fascia.

Why is fascia good?

Because fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it acts as a shock absorber etc.

Why is fascia important?

Because fascia gives structure and stability to the whole body. It surrounds and permeates every organ and cell and is critical for transports of nutrients, waists, ions and other molecules and for the whole body homeostasis and communication. It is important for locomotion and transmits muscular forces around the body, it acts as a shock absorber etc.

Why is Fascia not a well established term?

Now we know that fascia is a very heterogenous and “active” tissue, unlike the widespread 20th-century characterization as a relatively undifferentiated and passive part of the body. Thus, researchers do not yet have a unanimous definition. The anatomical and physiological knowledge and understandings of fascia has increased with evolving research technologies over the last decades and is likely to continue to change.  Fascia is now being more expansively described in a multiple-discipline-spanning way and is depicted as a complex, global connective tissue system, critical for body function and health.

Why is fascia tight?

Fascia is very adaptable and remodels on account to the loads to which the tissue is exposed. If you overload some part of the body, for too long, it has to strengthen. Then it gets  tighter.

Why is it important to release fascia?

If it is too stiff and tight you have a higher pressure in the tissue. The flow of molecules between cells will stop and get slower, vascularisation of blood and lymph will be impeded, the nerve receptors will be pinged and signal pain.

Why is there not more research about fascia?

For the past 20 years there have been an explosion of fascia research with evolving research technologies. Fascia is a heterogenous tissue, and over the last four centuries it has been described in many different ways.  The term fascia has been found in English-language medical literature during the past 400 years, but the anatomical meaning has varied.  Recent, multidisciplinary research can contribute to advances in fascial knowledge and hence, individual and societal health care.

Will fascia grow back?

Yes, If you get hurt the fascial system will heal itself if you give the conditions to it.

Will plantar fascia go away?

The plantar fascia will not go away because it is important for the function of the feet and the body balance. The plantar fascia can be inflamed, called plantar fasciitis, and this is very painful. This may be caused by imbalance and compensations all the way up to the pelvis. You can treat this imbalance and overstrain in the fascia and the fasciitis will go away.

Will torn plantar fascia ever heel?

The plantar fascia can be inflamed, called plantar fasciitis, and this is very painful. This may be caused by imbalance and compensations all the way up to the pelvis. You can treat this imbalance and overstrain in the fascia and the fasciitis will go away.