Fascial system repair itself if you give the conditions but perhaps you may need help of a skilled fascia therapist, osteopath etc, who can release the unhealthy aggregations of collagen fibers and increase the flow and gliding between layers. To recreate the body balance to give the body full opportunity to self-heal. Fascia is very sensitive and receptive for haptic perception and such treatment can recreate the flow and homeostasis to the tissue.