Resveratrol
Briefly about resveratrol
- Resveratrol is a powerful antioxidant that helps to strengthen the immune system and protect the body’s cells from premature aging.
- It can also improve collagen production and bone density, which can help alleviate menopausal symptoms.
- Additionally, resveratrol has antiviral and anticancer properties.
Learn more about resveratrol
Resveratrol is a plant polyphenol and potent antioxidant, which is naturally found in many colorful plants, such as lingonberries and red grapes. It also belongs to a group of plants called phytoestrogens, which are plants that contain estrogen-like substances. These phytoestrogens have estrogen-like effects in the body and can therefore positively affect women in menopause and reduce menopausal symptoms.
Resveratrol is also believed to extend life and contribute to slower aging by reducing the amount of free radicals.
What is resveratrol good for?
Resveratrol is an antioxidant that has a significant effect against free radicals and slows down the aging of cells.
- It protects against oxidative stress and strengthens the body’s immune system, helping to protect against viruses and infections.
- Inflammation is countered and it stimulates cells to undergo autophagy, which means that old damaged proteins and organelles in the cells are removed.
- Stimulates the formation of new cells
- Improves blood sugar levels
- Reduces harmful cholesterol levels
- Lowers blood pressure
- Protects against cardiovascular diseases, stroke, and more, by improving the elasticity of blood vessels, stimulating nitric oxide production, and thus improving tissue circulation.
- It also positively affects the brain and nervous system, improving memory and overall mental health.
- Improves muscle strength and makes you stronger
- Protects against cancer
- Increases collagen and production of other components in the fascia, which provides better flow and a stronger and better-functioning fascia.
- Increases bone density and reduces the risk of osteoporosis
- May contribute to reducing the risk of menopausal symptoms such as incontinence and hot flashes.
What can a lack of resveratrol mean?
The body does not produce resveratrol on its own. We get it through fruits and vegetables with strong colors. There are no minimum intake levels for resveratrol, and it is not something we must consume. However, since it has many health benefits, it is advantageous to consume resveratrol daily to increase overall well-being and to live a long and healthy life.
How do we get resveratrol in our body?
Resveratrol is naturally found in many colorful plants and berries, such as red grapes (especially in the skin, which is why red wine contains resveratrol), lingonberries, pomegranates, cocoa, soybeans, green tea, Japanese knotweed, and more.
It can be difficult to consume larger amounts of resveratrol through natural sources, which is why a supplement can provide significant health benefits, especially for older individuals and women around and after menopause. However, in capsule form, resveratrol typically has poor bioavailability, so it’s recommended to choose liposomal resveratrol and let it sit under the tongue for a while to increase absorption through the mucous membrane. Liposomal means that resveratrol is transported with the help of small fat droplets, liposomes, which provide more efficient absorption.
- Av Camilla Ranje Nordin, Lärare i Fasciakunskap & Fasciabehandling
Läs mer om Fascia & näring
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl, nervtrådar m.m. Kollagen är livsviktigt för en fungerande Fascia och därmed för en fungerande kropp.
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid fysisk eller psykisk stress
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
Nutrition
To feel good, we need an adequate intake of nutrients. With an increasingly nutrient-poor diet, higher levels of stress, and sedentary lifestyles, we need to do more to take care of our Fascia.
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
Vitamin E
Important antioxidant that protects cells from oxidative stress.
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fytoestrogener, som är växter som innehåller substanser som kemiskt liknar östrogen. Dessa fytoestrogener har då östrogenliknande effekt i kroppen och kan därför påverka kvinnor i och efter klimakteriet på ett positivt sätt och minska klimakteriebesvär.
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
Selenium
Important antioxidant that protects cells from oxidative stress.
Fascia Academy – Gain knowledge about the body in a simple way
Lär dig vad en kropp är, hur den fungerar, hur du tar hand om den och hur du hjälper andra människor att må bättre. Alla kurser är digitala och du går dem i din egen takt.
Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
The Fascia Movie – The Body’s Network Without Beginning or End
“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
Curcumin
Has a strong anti-inflammatory effect
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad kollagenproduktion och bentäthet. Resveratrol har även virushämmande och cancerhämmande egenskaper.
Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
Zink
Important mineral for the immune system and it affects fertility and sex drive
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress levels, sleep patterns, exercise habits, and whether we spend time outdoors or indoors.
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.