Probiotics
Briefly about probiotics
- Contributes to good intestinal flora, which is important for the immune system
- Probiotics counteract mental illness by contributing to a good intestinal flora
- Helps rebuild a good intestinal flora after stress and illness
Learn more about probiotics
Our colon is home to about 10 trillion microorganisms of many different species, both beneficial and harmful. The gut microbiota mainly consists of various bacteria, and in a healthy and thriving gut, there can be around 1,000 different bacterial species. It’s like having its own little ecosystem where inhabitants rely on diversity and live in a harmonious balance. Diet and lifestyle greatly influence the well-being of the gut microbiota, and recent research has shown that people in the Western world have a significantly depleted gut flora with far fewer species compared to various indigenous populations.
A healthy colon predominantly harbors beneficial bacteria, although there are always some of the harmful ones present. These bacteria have different food preferences, and it is important to nourish the beneficial ones so that they can multiply and keep the harmful ones in check. The beneficial bacteria produce various positive substances as they break down food.
What are probiotics good for?
Probiotics are supplements containing beneficial bacteria that help create a balanced gut flora and prevent harmful bacteria from taking over. A healthy gut flora is of utmost importance for both our physical and mental well-being. Increasingly, researchers are starting to understand how the gut microbiota can influence a wide range of diseases and conditions that were previously considered chronic, such as depression, anxiety, MS, Alzheimer’s, autism, IBS, Crohn’s disease, and more.
Factors such as stress, poor sleep, unhealthy eating habits, processed food, high sugar intake, coffee, alcohol, smoking, lack of exercise, illnesses, antibiotics, and other medications can disrupt the balance of the gut microbiota and allow the harmful bacteria to thrive while suppressing the growth of beneficial bacteria. In such cases, probiotics can help reintroduce beneficial bacteria to restore the balance. Many of the beneficial bacteria in probiotics belong to the lactic acid bacteria group, such as Lactobacillus and Bifidus. They promote the growth of other beneficial bacteria while inhibiting the growth of harmful bacteria.
What can a lack of good gut bacteria mean?
An imbalance in the gut flora, where harmful microorganisms outnumber the beneficial ones and take over, is called dysbiosis. This can lead to problems in the gastrointestinal tract, as well as other hidden issues such as poor absorption of minerals and vitamins, obesity, cardiovascular diseases, allergies, depression, anxiety, diabetes, weakened immune system, and more. Our modern lifestyle has resulted in stress becoming a growing health problem for many individuals. Stress increases the production of the stress hormone cortisol, which is a normal and vital function of the body. However, when stress becomes chronic, which is common in today’s lifestyle, the effects become harmful in the long run. Elevated cortisol levels lead to increased blood sugar levels, which is detrimental in the long term, and sugar negatively affects the gut flora.
Increased stress also leads to low vagal tone, which refers to reduced activity in the vagus nerve. The vagus nerve is the longest nerve in the body, stretching from the brain to various organs in the abdominal cavity, including the gastrointestinal system. In other words, the gut and the microorganisms within it communicate with the brain. The gut microbiota produces various substances that, in turn, affect nerve receptors in the intestinal wall. These signals are then transmitted to the brain, where they are processed and subsequently sent back as signals.
How do we get good gut bacteria?
Fermented products promote a healthy gut flora, such as kimchi, kombucha, sauerkraut, and yogurt.
Supplements of probiotics provide different strains of beneficial bacteria and can help balance an unhealthy gut flora.
- Av Camilla Ranje Nordin, Lärare i Fasciakunskap & Fasciabehandling
Read more about Fascia & nutrition
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid fysisk eller psykisk stress
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad kollagenproduktion och bentäthet. Resveratrol har även virushämmande och cancerhämmande egenskaper.
Nutrition
To feel good, we need an adequate intake of nutrients. With an increasingly nutrient-poor diet, higher levels of stress, and sedentary lifestyles, we need to do more to take care of our Fascia.
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
Zink
Important mineral for the immune system and it affects fertility and sex drive
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
Curcumin
Has a strong anti-inflammatory effect
Selenium
Important antioxidant that protects cells from oxidative stress.
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress levels, sleep patterns, exercise habits, and whether we spend time outdoors or indoors.
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
Vitamin E
Important antioxidant that protects cells from oxidative stress.
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fytoestrogener, som är växter som innehåller substanser som kemiskt liknar östrogen. Dessa fytoestrogener har då östrogenliknande effekt i kroppen och kan därför påverka kvinnor i och efter klimakteriet på ett positivt sätt och minska klimakteriebesvär.
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
The Fascia Movie – The Body’s Network Without Beginning or End
“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl, nervtrådar m.m. Kollagen är livsviktigt för en fungerande Fascia och därmed för en fungerande kropp.
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
Fascia Academy – Gain knowledge about the body in a simple way
Lär dig vad en kropp är, hur den fungerar, hur du tar hand om den och hur du hjälper andra människor att må bättre. Alla kurser är digitala och du går dem i din egen takt.
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.