Vitamin E
Briefly about vitamin E
- Important antioxidant that protects cells from oxidative stress.
- Crucial for a well-functioning immune system.
- Enhances the function of vitamin C.
Learn more about vitamin E
Vitamin E, specifically tocopherols, is a potent antioxidant that protects cells from free radicals. It interacts with selenium and also with vitamin C, two other important antioxidants. Vitamin C can “reactivate” oxidized vitamin E, and vice versa. Selenium and vitamin E strengthen each other’s effects.
Natural vitamin E is actually a complex of eight different forms. Alpha-tocopherol is the most well-known and commonly used among the eight forms due to its higher activity compared to the other tocopherols. Ideally, vitamin E supplements should contain a combination of all these forms to provide the greatest protective effect.
Vitamin E is a fat-soluble vitamin that can be stored in the body, primarily in fat tissue, cell membranes, blood lipids, muscles, heart, lungs, liver, and more. Vitamin E is particularly important for protecting polyunsaturated fatty acids in cell membranes from degradation.
People who avoid fatty foods may experience a deficiency of vitamin E. Similarly, during periods of stress, lack of sleep, illness, or other burdens on the body, it may be beneficial to supplement with vitamin E.
What is vitamin E good for?
Vitamin E interacts with selenium and protects cells from oxidative stress by neutralizing free radicals. Both vitamin E and selenium are important for an efficient immune system. Vitamin E contributes to strong cell membranes, including the membranes of mitochondria. It may help prevent muscle cramps and blood clots. It also supports fertility. Additionally, it lowers bad cholesterol levels and increases good cholesterol levels.
What can a lack of vitamin E mean?
A deficiency of vitamin E can lead to neurological changes, such as unsteady gait, and prolonged deficiency can contribute to heart and cardiovascular diseases. It can also cause joint and muscle pain, among other symptoms.
How do we get vitamin E?
Sources rich in vitamin E include vegetable oils, whole grains, wheat germ, bran, almonds, nuts, and seeds. Colorful fruits and vegetables such as red bell peppers and spinach also contain vitamin E.
Vitamin E has a low toxicity, even in high doses. The upper limit for daily intake of vitamin E from supplements is set at 300 milligrams per day for adults.
Supplements should be taken with a meal for optimal absorption.
- Av Camilla Ranje Nordin, Lärare i Fasciakunskap & Fasciabehandling
Read more about Fascia & nutrition
Resveratrol
Resveratrol är en kraftfull antioxidant som hjälper till att stärka immunförsvaret och skydda kroppens celler mot för tidigt åldrande, motverkar klimakteriebesvär med förbättrad kollagenproduktion och bentäthet. Resveratrol har även virushämmande och cancerhämmande egenskaper.
Magnesium
Sugar, coffee and alcohol impair absorption and can cause magnesium deficiency
The building blocks, collagen as a supplement
Collagen is the most common protein in our body and makes up most of our body’s structures such as fascia, bone tissue, cartilage, blood vessels, lymph vessels, eyes, skin, nails, and more.
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Zink
Important mineral for the immune system and it affects fertility and sex drive
Why is resistance to vitamin C still so great?
Why do all “experts” on TV say that we don’t need or that it’s harmful to take extra vitamin C?
The building blocks, collagen as a supplement
Kollagen är kroppens vanligaste protein och bygger upp det mesta i vår kropp, Fascia, benvävnad, brosk, blodkärl, lymfkärl, ögon, hud, naglar, mm, mm.
Why do some doctors say that vitamin C supplements are unnecessary and even harmful?
In the public healthcare system, there is often a cool attitude towards nutritional supplements such as vitamins and minerals.
Vitamin B
There are eight different B-vitamins, all of which are necessary for the body’s functioning and they interact extensively with each other.
Selenium
Important antioxidant that protects cells from oxidative stress.
Quercetin
Quercetin är en flavonoid och kraftig antioxidant, som finns naturligt i många färgstarka växter, till exempel lök och kapris. Den hör också till en grupp av växter som kallas fytoestrogener, som är växter som innehåller substanser som kemiskt liknar östrogen. Dessa fytoestrogener har då östrogenliknande effekt i kroppen och kan därför påverka kvinnor i och efter klimakteriet på ett positivt sätt och minska klimakteriebesvär.
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress levels, sleep patterns, exercise habits, and whether we spend time outdoors or indoors.
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.
MSM
MSM contains sulfur which is needed to build up important amino acids in the body.
Curcumin
Has a strong anti-inflammatory effect
Omega 3
The body needs Omega-3 fatty acids but cannot produce them on its own.
Nutrition
To feel good, we need an adequate intake of nutrients. With an increasingly nutrient-poor diet, higher levels of stress, and sedentary lifestyles, we need to do more to take care of our Fascia.
Fascia Academy – Gain knowledge about the body in a simple way
Lär dig vad en kropp är, hur den fungerar, hur du tar hand om den och hur du hjälper andra människor att må bättre. Alla kurser är digitala och du går dem i din egen takt.
Vitamin C
C-vitamin kan inte tillverkas av människokroppen utan måste tillföras genom mat och kosttillskott. Är viktigt för att bibehålla ett bra immunförsvar & behovet ökar drastiskt vid fysisk eller psykisk stress
Fascia – a New Anatomical Perspective
Recent research in recent years shows that Fascia has a much greater significance for health, aches, and pain than previously believed.
Disease is excess oxidation
Diseases are an excess of oxidation – Redox physiology is an excess of oxidation greater than reduction.
Synthetic or natural vitamin C?
Ascorbic acid is an organic acid that was discovered in the 1920s by Albert von Szent Györgyi, who extracted it from peppers.
Vitamin D
Formed in our skin with the help of sunlight and it is almost impossible to get enough in the north during most of the year
Probiotics
Contributes to good intestinal flora, which is important for the immune system. Probiotics counteract mental illness by contributing to a good intestinal flora
Vitamin E
Important antioxidant that protects cells from oxidative stress.
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl, nervtrådar m.m. Kollagen är livsviktigt för en fungerande Fascia och därmed för en fungerande kropp.
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“Fascia – The Body’s Network Without Beginning or End” is a documentary about how new research profoundly changes the way we look at the living human body.