Topics: exercise, jumper’s knee, loading, rehabilitation, tendon
2019: Rehabilitation and nutrition protocols for optimising return to play from traditional ACL reconstruction in elite rugby union players: A case study
Topics: ACL, collagen, rehabilitation, nutrition
2019: Protein synthesis rates of muscle, tendon, ligament, cartilage, and bone tissue in vivo in humans
Topics: Nutrition, tissue protein synthesis rate, amino acid content in tissues
2019: Plasma Amino Acid Concentrations After the Ingestion of Dairy and Collagen Proteins, in Healthy Active Males
Topics: leucine, proline, glycine, hydroxyproline, tendon, ligament, connective tissue, athlete
2019: Intra-articular effects of combined xenogenous serum rich in growth factors (SRGF) and vitamin C on histopathology grading and staging of osteoarthritis in rat model
Topics: Osteoarthritis; SRGF; Monosodium iodoacetate; Vitamin C; Histopathology
Topics: gelatin, N-terminal peptide of procollagen, exercise, musculoskeletal, injury
Topics: Inflammation, omega-3, curcumin
2017: Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis
Topics: bone, exercise, ligament, tendon, inury prevention, return to play
Topics: training, minimizing injury, return to play, supplementation
2016: Vitamin C Protects Chondrocytes against Monosodium Iodoacetate-Induced Osteoarthritis by Multiple Pathways
Topics: chondrocyte; interleukin; matrix metalloproteinase; osteoarthritis; vitamin C Int.
2016: Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome
Topics: Myalgic encephalomyelitis, Chronic fatigue syndrome, Inflammation, Lipopolysaccharides, Microbiome, Microbial translocation, Beta-diversity
2015: Comparative effects of vitamin C on the effects of local anesthetics ropivacaine, bupivacaine, and lidocaine on human chondrocytes
Topics: Chondrocytes; Vitamin C; Local anesthetics; Ropivacaine; Bupivacaine; Lidocaine
Topics: knee; articular cartilage; chondroprotection; nutraceutical
2014: Whey protein hydrolysate augments tendon and muscle hypertrophy independent of resistance exercise contraction mode
Topics: strength training, patellar tendon, eccentric training, concentric training, rate of force development, isotonic.
2012: Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism
Topics: Nutrition, Muscle, Anabolic intramuscular signaling, Hypertrophy
Topics: intestinal microbiota; inflammation; disease susceptibility; nutrition
Topics: acne, probiotics, intestinal microflora, gut-brain-skin, bacteriotherapy
2007: Mechanical Stimulation Increases Collagen Type I and Collagen Type III Gene Expression of Stem Cell–Collagen Sponge Constructs for Patellar Tendon Repair
Topics: Collagen type I, collagen type III, mechanical load, patellar tendon
2007: Intra-articular injection of a nutritive mixture solution protects articular cartilage from osteoarthritic progression induced by anterior cruciate ligament transection in mature rabbits: a randomized controlled trial
Topics: Osteoarthritis, vitamin C, ascorbate, nutrition, intra articular
Topics: tendon metabolism; tendon mechanical function; connective tissue; imaging
Topics: articular cartilage, essential fatty acids, glucosamine sulphate, glucose transport, nutraceutical, nutrition, osteoarthritis, osteochondritis, vitamin C
Topics: metabolism, matrix protein, stable-isotope tracer, proline, bone turnover, nutrition
2003: Stimulation of type II collagen biosynthesis and secretion in bovine chondrocytes cultured with degraded collagen
Topics: Collagen hydrolysate; Collagen secretion; Chondrocyte metabolism; Type II collagen; Cell culture (Bovine)
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.
In early 2013, a German documentary was broadcast based on the latest research on the Fascia. It provides a very basic introduction for newcomers. To help you get a quick overview of Fascia, we have cut together a 10 minute version.
Strolling under the skin is a fascinating journey inside a living body. With small camcorders, Dr. Jean Claeude Guimberteau has managed to capture how Fasica actually looks in a living human body.
In the 70s when the orthopedic surgeon Dr. Stephen Levin was at a natural history museum and saw the wires holding up the neck of a dinosaur, he did not get the picture to go together. How could his neck have been held up originally?
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
What is Fascia? New research shows that it is more than the layer around the muscles. It is a network without beginning or end, from the skin, through the entire body, to the smallest cell.
You probably know that the immune system is our defensive wall protecting us from the threats from the outside world – but do you know how it works and how to boost it?
Recently, a German researcher showed that the connective tissue in a human transports 15 l of water in 48 hours, which is a relatively large amount compared to for example the amount of blood and the lymphatic system.
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that mean?
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
In 2015 veterinary Vibeke S Elbrønd published the first report on Fascia and horses. To make that happen she had to learn all there was regarding fascia, she had to become a fascia expert.
Fascia research has sparked a wildfire of new insights that are challenging conventional belief about how the body works – and the latest insights are presented at the 2018 Fascia Research Congress in Berlin.
On the Fascia Guide FAQ we have gathered the most common questions and answers about Fascia. Is there anything you would like to know? Visit the page and submit your question.
A lot of injuries after a long break might not be that unusual – but why do so many female athletes suffer from cruciate ligament injuries?
Exclusive interview with Gil Headly explaining how Fascia changes the perspective on how we look at the body at the 2015 Fascia Research Congress in Washington DC.
The concept of Fascia Lines is a great way to understand how the body functions and how treatment can be optimized to increase mobility and functionality. The main principle is that muscles, no matter what they do individually, also affect tissues throughout the entire body.
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to understand Fascia?
Exclusive interview with Dr Stephen Levin, the worlds leading expert on Biotensegrity, at the Fascia Research Congress 2015.
Fascia is a system of flexible connective tissue encapsulating everything in the body. If the system is running smoothly, all is fine, but when some parts become stiff, tense or inflamed, there will be consequences.
Tom Myers is perhaps best known for his book Anatomy Trains, where he describes the Myofascial lines which help us understand movement and functions of the body
Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.
New research leads to insights and by looking at the body in a completely new way we get new perspectives and explanations to symptoms and diseases. At the 2015 Joint Conference on Acupuncture, Oncology and Fascia in Boston, research was presented regarding Fascia and Cancer
In 2015 veterinary Vibeke S Elbrønd published the first report on Fascia and horses. Through autopsy she found that the horse has the same kind of chains and networks of connective tissue through the body, as found in humans.
Fascia research has sparked an ongoing global revolution in the anatomical research field. In The Fascia Guide Research Database we have gathered hundreds of research articles about fascia.
Here are three major reasons why the Fascia’s central importance to the body’s functionality is not nousehold knowledge. It might be helpful to bare these in mind when relating to current and previous research.
Look at a ballet dancer, a gymnast or a drummer and study their movement, feeling, timing, it is easy to be fascinated by how fast it is. Fascia helps us understand how the body is able to function in such an incredible way.
What we do know for sure is that the abundance of sugar has a negative effect on the fascia and makes it less elastic. Stress also affects the fascia in a disadvantageous way
David Lesondak is a structural integrator and a myofascial specialist who has been working for many years trying to explain what fascia is, as well as the benefits you get from treating different problems with fascia treatment. In an interview at the Fascia Research Congress in Berlin 2018, he describes the basics of what fascia is and what challenges it is facing in the strive for recognition in the medical field.
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin
New research shows that low back pain is caused by inflammation in the Fascia. But why are we getting low back pain and what happens in our body when we get back pain?
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
From Newton, to Einstein, to the new wildfire of Fascia Research. How do we understand things from a different perspective?
At the 2015 Fascia Research Congress in Washington DC, Tom Myers, the author of Anatomy Trains, gives a short introduction to Fascia and how new research changes the way we look at pain and discomfort.
The new discoveries and knowledge about Fascia has taken us back to an observing stage – we have to investigate our surroundings to get an understanding for what to measure.