We literally become what we do. Our fascia is reshaped to adapt to what we subject it to – and we have to move for the body to function. But do we have to exercise? What does it mean to exercise and how do you get started?
Together with Hanna Ålander, Fascia Specialist, PT and author of numerous articles about fascia, we begin to explore what it means to exercise and how we can think about it from a fascia perspective.
Participants in the episode are Axel Bohlin, Hans Bohlin and Hanna Å
