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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
Are my problems related to Fascia?
Most of the questions we receive are about various issues and discomforts related to Fascia. How can Fascia represent a new way to treat and prevent problems?
Can you heal osteoarthritis?
The function of the articular cartilage is to reduce friction between the two articular cartilage surfaces and facilitate sliding when the joint moves, and to absorb the load when…
Fascia & The Living Planet – Resources for lecture
How can we understand pain if we don’t realize that the body is part of the living Earth – built on frequencies, water, magnetic fields, and solar energy?
Fascia: New research changes the way we look at pain
From Newton, to Einstein, to the new wildfire of Fascia Research. How do we understand things from a different perspective?
Hyper-extension
In places where the body has become stiff and numb the nervous system cannot signal the situation as quickly as it should so that we can control our movements.
Impaired flow and mobility
Fascia that has thickened hardened and has impaired gliding ability causes a lot of symptoms.
Inflammation and autoimmune inflammation
Inflammation is a very important function for the process of healing infections. Heat and pain occur and the immune system works actively to process bacteria or to heal an injury.
Inflammation in Fascia causes pain – new discoveries presented in Stockholm
Dr Heike Jäger, Professor Karl Arfors and innovator Hans Bohlin presented the latest research regarding Fascia, inflammation and Fascia treatment in Stockholm, May 2017.
Injuries
One can distinguish between damage caused by wear and strain and injuries that come from external trauma or accidents. An uncertain cause on the scale is the accidents that occur…
Scar tissue
As the body builds scar tissue after damage to the skin, scar tissue build up in the Fascia inside the body when it is damaged. Therefore, we can get a chronic reduction in moveme…
Straining – Lumbago
Lumbago follows the same pattern as hyper-extension. We usually have built up tension and stiffness that eventually impair the reaction of the nerves and muscles of the rigid area.
Stretching the fascia is vital when recovering from injury
David Lesondak describes how stretching the fascia is vital for rehabilitation from injury at the 2018 Fascia Research Congress in Berlin