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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
7 things you should now about Vitamin C
Vitamin C is good for the immune system, but did you know that it also supports tissue regeneration or that we use up 7 times more Vitamin C during stress?
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
Are You Getting the Right Nutrients?
The body needs nutrients for all its functions and systems to work. These nutrients are processed in cellular metabolism, creating energy for the cell's work of producing various…
Are you listening to your body?
We've all heard it many times before: 'You have to listen to your body.' It may seem trivial, but for many of us, it's very difficult to do, and it's incredibly important.
Are You Moving Enough Every Day?
We are made to move at a moderate pace and far more than most of us do today. Long ago, when humans lived as hunter-gatherers, they moved for most of their waking hours. They coul…
Collagen
Kollagen är kroppens vanligaste protein och bygger upp all struktur i kroppen. Det bygger upp skelett, all typ av Fascia som senor, ligament, ledkapslar, hud, blodkärl, lymfkärl,…
Collagen as a Dietary Supplement
Collagen is the body's most abundant protein and provides structure to the entire body. It builds the skeleton, all types of Fascia such as tendons, ligaments, joint capsules, ski…
Common deficiencies
Today’s lifestyle contributes to many people suffering from various nutrient deficiencies. This is primarily influenced by what we eat and drink, as well as factors such as stress…
Curcumin
Has a strong anti-inflammatory effect
Exercises for the Fascia to increased mobility
Get a deeper introduction to new Fascia Research with the 2018 German documentary “The mysterious world under the skin”.
Exploring the Ecology of Life
My book, 'When Logic Came to Town and Man Broke in Two'—the final version of which is nearing completion—contains a chapter on how I believe we should understand the concept of ec…
Glutathione
Glutathione helps strengthen the immune system and protect the body, and is necessary for other antioxidants such as vitamin E and vitamin C to function effectively.