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Long-form essays, explainers, and interviews — written to be read, not clicked. Each piece anchored in the research.
Oxidative stress – Is your body also rusting?
Oxidative stress – Is your body also rusting? JTVCdGhlX2FkJTIwaWQlM0QlMjIxNDQ2NSUyMiU1RA==As the cells in the body metabolize the food we eat and convert it…
The importance of vitamin C in pregnancy, childbirth and jaundice in newborns.
Vitamin C has many different actions in the body. It is a coenzyme, which assist in various physiological processes in the body and it is a powerful antioxidant.
Get the lymph flow!
Keep the flow of lymph alive! What can I do to increase the lymph flow?
The important role of the lymphatic system
The lymphatic system consists of a network of lymphatic vessels and various lymphatic organs such as lymph nodes, thymus, spleen, tonsils and lymphatic tissue in mucous membranes.
Welcome to The Fascia Guide
This is how you get started with The Fascia Guide
We have been preparing our whole lives to NOT be able to understand the importance of fascia
To truly understand Fascia, you must understand the whole. But how do you do that if you have trained all your life to divide and separate?
How do we learn to understand Fascia?
Fascia is a new perspective, a completely new way of looking at the body, a new way of conducting research and a new way of understanding the world. So how do you learn to underst…
What is fascia and in what way does fascia change the whole way of looking at the body?
Fascia is a network of connective tissue, without beginning and end, which encloses everything in the whole body, from muscles and bones, to organs and cells. But what does that m…
Fascia as a flow – a new way of explaining the body’s function
By beginning to see the body as something that is alive, and not something that is dead, we have been able to begin to notice other things.
Fascia loads and unloads pressure
What do we know about the Fascias function and what affects the Fascias ability to rebuild – and how can we use that knowledge in our everyday lives?
9 tips: How to keep your Fascia healthy and balanced
One of the best ways to keep yourself healthy, free from pain and injuries is to take care of your Fascia. Here are 9 tips on how to take care of your Fascia.
Frequently Asked Questions about Fascia
90 questions and answers — written by Camilla Ranje Nordin